What is Thrive Week?
Thrive Week is a campus-wide week of free events designed to help students learn new wellness skills, connect with others, and explore mental health supports on campus. It’s a chance to pause, practice self-care, and build healthy habits for the semester ahead.
This winter term, Thrive Week’s theme is Winterize Your Wellness, encouraging us to embrace what makes this time of year special. Inspired by research on winter mindsets and the way cold-weather cultures approach the darker months, the theme invites you to warm up to wellness – enjoy comforting rituals, spend time outdoors, and find moments of beauty and connection throughout the season. Winterize Your Wellness is all about working with winter’s natural rhythms to support resilience, creativity, and overall well-being throughout the season and beyond.
Show Us How You Winterize Your Wellness!
Take a photo or video of yourself participating in a Thrive Week event or practicing winter self-care.
Post it on Instagram (IG) and tag @trentswc (Peterborough campus) or @trentdurham.studentlife (Durham campus) with the hashtag #TrentThrives.
You’ll be entered for a chance to win a Wellness Gift Basket! Winners will be contacted by staff through a direct message (DM) from the respective IG account to coordinate Wellness Gift Basket pick-up. Be sure to follow the account to receive the message.
Why Thrive Week?
Thrive Week is led by the Student Wellness Teams at Trent University, with support from a range of campus and community partners. Together, we offer workshops, activities and giveaways, and opportunities to meet the student support teams who are here to help you thrive.
Join Us!
Mark your calendar for January 19 - 23, 2026. Let’s Winterize your Wellness and thrive together!
Throughout the week you’ll find:
- Wellness workshops
- Athletics and movement sessions
- Community partners hosting information tables
- Nutrition and food-related programming
- Drop-in activities & giveaways
- Opportunities to get involved and meet new people
- Animal visits and other animal-related wellness events
- Prizes!!
The full schedule of events across both campuses can be found below. Visit trentu.ca/events and follow teams on social media for additional details.
DURHAM
Monday, January 19
Distress Centre Durham Info Table
11AM-1PM
Discover the mental health resources offered by Distress Centre Durham, including a 24-hour helpline and programs designed to support individuals through crisis and recovery. Chat with their team to learn how you or someone you know can access help when it’s needed most. CLICK HERE to find out more about Distress Centre Durham.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
11AM-1PM
Check out this information table about I.M. Well, a free mental health and wellness program available 24/7 across Canada. I.M. Well is available to students, their dependants, and alumni to provide support whenever it’s needed. CLICK HERE to find out more about I.M. Well.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
11AM-3PM
Shake off the winter blues and step into Club Alley. Discover student clubs, meet new people, and find your campus community. Explore a lineup of club tables and booths where you can connect with fellow students, ask questions, and learn how to get involved. CLICK HERE to learn more about TDSA Clubs at Trent Durham GTA.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Ctrl+Alt+Unstuck: Rebooting Your Mind During Stress
11:30AM-12PM
Feeling stressed or stuck? Hit pause and reboot. Join Ctrl+Alt+Unstuck for a fun, interactive session with Counselling, Academic Skills, and Student Accessibility Services. Learn practical mental health strategies, academic tips, and creative ways to stay motivated, plus games and a chance to win a PlayStation game!
Location: Building A, Room A114
Status: This is a drop-in event not requiring registration. See you there!
12PM-2PM
Have questions about your future career path? Visit out Career Resources Peer Support Drop-In to chat with our knowledgeable student staff! They can help you explore career options, and discover how to connect your Trent degree to meaningful work opportunities. CLICK HERE to learn more about Career Services at Trent Durham GTA.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Peer Registration Support Drop-In
12:30PM-2:30PM
Need a hand with course registration or navigating MyTrent? Drop by our Registration Support Drop-In hosted by our friendly student staff! They’ll walk you through course selection, degree planning, and registration tools, helping you feel confident and prepared for the term ahead.
- Location: Building B, Room B351
- Status: This is a drop-in event not requiring registration. See you there!
3PM-5PM
An inviting space for students to unwind and care for their wellness during the winter months. Participants can paint on vinyl records, enjoy making a drink, and take a break from the demands of the semester. This event is designed to support rest, creativity, and balance during the winter term.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
3PM-5:30PM
Take a break with TDSA, sip something warm, and spread some kindness by writing down words of affirmations.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
4PM-5PM
Slow down and reflect this winter. Students can pick a prompt from the jar and choose to share their thoughts, keep them to themselves, or write a new prompt to add for others to read.
Location: Plaza Campus, Atrium
Status: This is a drop-in event not requiring registration. See you there!
6PM-8PM
Intramural sports are taking place during Thrive Week and beyond! Drop in to this session to learn, practice and play some Basketball in a relaxed environment. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
Location: Waverly Public School Gym
Status: This is a drop-in event not requiring registration. See you there!
7:45PM-9PM
Game on! Join us as Team Trent hits the court in the Invado Volleyball League. Grab a seat, bring the hype, and cheer them on against other teams. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
Location: Kingsway College
Status: This is a drop-in event not requiring registration. See you there!
Tuesday, January 20
10AM-12PM
Take part in our Social Fire, a community gathering open to all students. Held at traditional fire spaces, these events provide an opportunity to connect with others, share stories, and explore Indigenous culture and teachings. Come together in a welcoming and inclusive environment to learn and engage. CLICK HERE to learn more about FPHL at Trent Durham GTA.
- Location: Tipi
- Status: This is a drop-in event not requiring registration. See you there!
National Eating Disorder Information Centre Info Table
11AM-1PM
Join NEDIC as we dive into and challenge the harmful impact of diet culture! Explore when and where you first encountered messages around eating, physical activity, and body image, and be part of the conversation on how we can build more body-neutral spaces on campus. Plus, you'll have the chance to ask questions about disordered eating and body image in a compassionate, non-judgmental environment. CLICK HERE to learn more about NEDIC.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
AIDS Committee of Durham Region Info Table
11AM-1PM
Check out this information table hosted by the AIDS Committee of Durham Region. Explore a variety of sexual health resources, including information on accessing support, STI and HIV testing, free condoms, and other programs designed to promote sexual wellness and safety. CLICK HERE to learn more about ACDR.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
DRPS Mental Health Unit Info Table
11AM-1PM
Come and connect with the Durham Regional Police Service’s Mental Health Support Unit (MHSU). Learn how these specialized teams made up of Police Constables and Registered Nurses from Lakeridge Health work together to provide care and support for individuals experiencing mental health challenges. CLICK HERE to learn more about DRPS Mental Health Unit.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
EDI Resources & Wellness Table
11AM-1PM
A drop-in resource table hosted by the EDI Office, providing students with equity-focused wellness materials, campus support information, and tools to help foster belonging and well-being during the winter months. Students can stop by, ask questions, and pick up resources at their own pace.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Total Thrive Bundle: Wellness, Support, and Consent
11AM-2PM
Create your personalized toolkit for thriving in all aspects of your life with our Total Wellness Bundle! This event is designed to nurture your wellness, strengthen your support networks, and build a deeper understanding of consent in everyday life. CLICK HERE to learn more about the Sexual Violence Prevention and Response (SVPR) Team at Trent University.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
12:30PM-1:30PM
Join FPHL for an easy and fun workshop and create your own porcupine quill earrings. Supplies provided.
- Location: Building A, Room A105
- Status: This is a drop-in event not requiring registration. See you there!
1PM-3PM
Students can relax with a warm hot chocolate while decorating their own winter-themed snowflake using paint, markers and affirming messages. All finished snowflakes will be hung in the Plaza to create a collaborative “Winter Wellness Display” that adds colour and warmth to the space.
- Location: Plaza Campus, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Paws & De-Stress with Therapy Dogs
3:30PM-4:30PM
Take a break from busy campus life and relax with some furry friends! Join us for a fun session with certified therapy dogs. Interacting with these gentle pups is a great way to reduce stress, boost your mood, and promote emotional well-being.
- Location: Building A, Room A121
- Status: This is a drop-in event not requiring registration. See you there!
4PM-6PM
Warm up your day with a quick, nourishing snack. The Durham Pantry is raising awareness about food insecurity and nutritional literacy while offering a variety of breads and cozy spreads to help sustain energy during the winter months. A comforting way to recharge before or after class.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Exploring Our Night Sky and The Universe
5PM-6:30PM
Have an interest in space or learning about our solar system and universe? Attend this event to hear about some of the latest discoveries from missions like the James Webb Space Telescope, and other current 'space news' from Amateur Astronomer & Royal Astronomical Society of Canada member Tim Claydon. Bring a space-themed question you've always wanted to know, and we'll play a fun guessing game to see who can spot the *real* space image!
- Location: Building B, Room B112
- Status: This is a drop-in event not requiring registration. See you there!
Wednesday, January 21
Peer Registration Support Drop-In
9:30AM-11:30AM
Need a hand with course registration or navigating MyTrent? Drop by our Registration Support Drop-In hosted by our friendly student staff! They’ll walk you through course selection, degree planning, and registration tools, helping you feel confident and prepared for the term ahead.
- Location: Building B, Room B351
- Status: This is a drop-in event not requiring registration. See you there!
10AM-1PM
Have questions about your future career path? Visit out Career Resources Peer Support Drop-In to chat with our knowledgeable student staff! They can help you explore career options, and discover how to connect your Trent degree to meaningful work opportunities. CLICK HERE to learn more about Career Services at Trent Durham GTA.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11AM-1PM
Join Trent International for a cozy, creative experience to set intentions for the semester while planting resilient blooms and herbs.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Academic Skills Drop-In Support
11AM-1PM
Come by to meet Trent Durham Academic Skill's instructors! Play some games and learn about the support we can offer to help you be successful in your semester. CLICK HERE to learn more about Acadmic Skills Support at Trent Durham GTA.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
12PM-2PM
Take part in our Social Fire, a community gathering open to all students. Held at traditional fire spaces, these events provide an opportunity to connect with others, share stories, and explore Indigenous culture and teachings. Come together in a welcoming and inclusive environment to learn and engage.
Location: Tipi
Status: This is a drop-in event not requiring registration. See you there!
Bell Let’s Talk: Self-Care Drop In
12PM-2PM
This drop-in event focuses on simple ways to recharge your mind and body. Students can take part in relaxing, creative, and wellness-focused activities designed to support mental health and spark meaningful conversations. Come by, unwind, and take a moment for yourself.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
1PM-2:30PM
Get up close and personal with some truly wild guests as Zoo To You brings a lineup of exotic animals to Trent University! From playful ferrets and chinchillas to giant pythons and alligators, you’ll have the chance to see, touch, and snap photos with incredible creatures from around the world. Don’t miss this unforgettable hands-on experience — it’s going to be wild!
Location: Building B, Room B115
Status: This is a drop-in event not requiring registration. See you there!
Student Housing Drop-In Support
2PM-3PM
Student Housing will be hosting a "Student Housing Drop-In/Tabling Event" where students can ask questions about on- and off-campus housing.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Mindful Makers & Relationship Builders
6PM-7:30PM
Join Student Housing for a fun, low-pressure hangout where creativity meets connection! Dive into a peer-led conversation about love languages while learning how to make a colourful jellyfish friendship bracelet. This event is open to students living in residence only. No experience needed—just drop in and enjoy!
Location: Building B, 5th Floor Elevator Lounge
Status: This is a drop-in event not requiring registration. See you there!
8:15PM-10PM
Intramural sports are taking place during Thrive Week and beyond! Drop in to this session to learn, practice and play some Badminton or Pickleball in a relaxed environment. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
Location: Coronation Public School
Status: This is a drop-in event not requiring registration. See you there!
Thursday, January 22
EVERYbody Project: Body Image & Wellbeing Workshop (Part 1)
10AM-12PM
The EVERYbody Project is a gender-inclusive, evidence-informed body image and wellbeing workshop designed for post-secondary students. This special Thrive Week version of the program will run as a two-session interactive workshop, offering a supportive and inclusive space to explore: diversity in cultural appearance ideals how societal norms influence wellbeing reflective and creative activities open discussions that promote acceptance and self-understanding practical strategies for building a healthier relationship with body image Students are encouraged to attend both sessions to fully benefit from the workshop experience.
Location: Building B, Room B310
Status: You MUST register for this event. CLICK HERE to register.
Durham Community Health Centre Info Table
11AM-1PM
Come learn about the services offered by Durham Community Health Centre. DCHC provides accessible, equitable, and community based primary care, wellness services, and health education to Durham community members who face multiple barriers to their health and well-being. CLICK HERE to learn more about DCHC.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
From Dreams to Destinations: While Maintaining Your Wellbeing
11:30AM-12:30PM
Hear real career stories and discover why it’s okay not to have your path figured out yet, all while keeping your well-being in focus.
Location: Building A, Room A107
Status: You MUST register for this event. CLICK HERE to register.
11:30AM-2:30PM
Stop by the Free Store to pick up gently used school supplies, household items, winter clothing, and more - for free. This sustainability-focused initiative helps you save money, reduce waste, and find useful items for your semester. Shop sustainably and find hidden gems in our gently used items.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
11:30AM-2:30PM
Take part in our Social Fire, a community gathering open to all students. Held at traditional fire spaces, these events provide an opportunity to connect with others, share stories, and explore Indigenous culture and teachings. Come together in a welcoming and inclusive environment to learn and engage. CLICK HERE to learn more about FPHL at Trent Durham GTA.
Location: Tipi
Status: This is a drop-in event not requiring registration. See you there!
Sound & Stillness: A Restorative Sound Bath Experience 
11:45AM-1PM
Unwind and reset with a deeply calming sound bath experience designed to soothe the mind and relax the body. Immerse yourself in gentle vibrations and a peaceful atmosphere that supports stress reduction, improved focus, and deep relaxation. Please bring your own yoga mat, blanket, and/or a small pillow for comfort.
Location: Building B, Room B107
Status: You MUST register for this event. CLICK HERE to register.
12PM-2:30PM
Join the TDSA for a fun and creative wellness activity. Make your own custom button with positive messages, affirmations, or designs that inspire you. Take a moment to relax, get creative, and leave with a button that reminds you to take care of yourself.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
1PM-3PM
Intramural sports are taking place during Thrive Week and beyond! Drop in to this session to learn, practice and play some Soccer in a relaxed environment. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
Location: Oshawa Civic Centre Fieldhouse
Status: This is a drop-in event not requiring registration. See you there!
Data Walk with Durham Workforce Authority & Careerspace
1:30PM-3PM
Learn about Labour Market Information (LMI) for the Region of Durham, and the many online tools and reports available from the Durham Workforce Authority. You will hear some highlights of careers and jobs in-demand for 2025, and learn about important career planning tools! The Careerspace Coordinator will be available to provide resources and for you to ask specific questions about local job search information.
Location: Building A, Room A106
Status: This is a drop-in event not requiring registration. See you there!
2PM-3PM
Have questions about your future career path? Visit out Career Resources Peer Support Drop-In to chat with our knowledgeable student staff! They can help you explore career options, and discover how to connect your Trent degree to meaningful work opportunities.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
2PM-3:30PM
Warm up your day with a quick, nourishing snack. The Durham Pantry is raising awareness about food insecurity and nutritional literacy while offering a variety of breads and cozy spreads to help sustain energy during the winter months. A comforting way to recharge before or after class.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Pawsitively Perfect Support Match-Up
3PM-4PM
Sort adorable puppy cards into their support categories and discover the many ways Academic Advising can lend a helping paw.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Roller Skating at SUSO Skate Co. 
7PM-8PM
Lace up and roll out for a free roller skating night at SUSO Skate Co. We’ll meet at SUSO Skate Co. at the Oshawa Centre, and enjoy one hours of roller skating, music, and good vibes. Spots are free but limited, so be sure to sign up to get all the details!
Location: Oshawa Centre – SUSO Skate Co.
Status: You MUST register for this event. CLICK HERE to register.
Friday, January 23
EVERYbody Project: Body Image & Wellbeing Workshop (Part 2)
10AM-12PM
The EVERYbody Project is a gender-inclusive, evidence-informed body image and wellbeing workshop designed for post-secondary students. This special Thrive Week version of the program will run as a two-session interactive workshop, offering a supportive and inclusive space to explore: diversity in cultural appearance ideals how societal norms influence wellbeing reflective and creative activities open discussions that promote acceptance and self-understanding practical strategies for building a healthier relationship with body image Students are encouraged to attend both sessions to fully benefit from the workshop experience.
Location: Building B, Room B310
Status: You MUST register for this event. CLICK HERE to register.
Critical Media Literacy Campaign Launch 
11AM-1PM
A poster campaign that teaches students about Critical Media literacy. Some posters will be interactive alongside a round interactive card games that facilitates hands on learning about critical media literacy.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Sound & Stillness: A Restorative Sound Bath Experience 
9:45AM-11AM
Unwind and reset with a deeply calming sound bath experience designed to soothe the mind and relax the body. Immerse yourself in gentle vibrations and a peaceful atmosphere that supports stress reduction, improved focus, and deep relaxation. Please bring your own yoga mat, blanket, and/or a small pillow for comfort.
Location: Building A, Room A114
Status: You MUST register for this event. CLICK HERE to register.
1:30PM-2:30PM
Join us for a refreshing outdoor walk to lift your spirits during the colder months. Enjoy the crisp winter air, connect with nature, and take a mindful break while supporting your mental well-being. Dress warm and get ready to move.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Level Up This Semester: Academic Success with BSS
2PM-4PM
A practical academic support session created by Black Student Support team with Black student experiences in mind, focused on adjusting academic and wellness strategies for the winter semester. Learn tools to manage academic burnout, adapt study habits, navigating biases in academics, and balance responsibilities during the colder months.
Location: Building A, Room A126
Status: This is a drop-in event not requiring registration. See you there!
PETERBOROUGH
Monday, January 19
Hot Cocoa Bar & Paint Your Own Jar
12PM-1:30PM
Warm up and unwind during Thrive Week with this cozy, drop-in wellness activity. Paint and personalize your own mason jar (all supplies provided), then build a take-home hot cocoa mix to keep the comfort going.
Location: Otonabee College Commons (OC Commons)
Status: This is a drop-in event not requiring registration. Supplies are first come, first served. See you there!
Creating Calm with Peer Support
12:30PM-2:30PM
Join our Peer Support Staff all week long in Room 3.04 TSC to explore different materials for creative expression. Each day of Thrive Week, we will feature a different expressive art to support stress management and spark your joy. Drop in to check out our art supplies, have a snack, and build your catalogue of calm!
Location: Trent Student Centre (TSC) 3.04
Status: This is a drop-in event not requiring registration. See you there!
Give a little encouragement, get a little boost! During Thrive Week, Traill College students and community members can write and share positive messages with one another. Simply grab a pre-cut notecard and pen from the collection boxes, write a note of support or motivation, and drop it in the box. You're also welcome to take a message for yourself!
Location: Traill College - Look for boxes put our by the College Office to participate!
Status: This event runs all week long.
Athletics' Schedule
10AM-1PM
Swing by the Athletics Centre and share what helps you thrive! Write your mental health tips on an "I Thrive at Trent by..." bubble, and watch our community's ideas come to life on the Athletics Centre glass all week long.
Location: Athletics Centre Atrium
Status: This is a drop-in event not requiring registration. See you there!
10AM-10:50AM
Build strength, balance, and stability with mindful movement and light weights - finish feeling refreshed and centered.
Location: Athletics Centre Fitness Studio 2
Status: This is a drop-in event not requiring registration. See you there!
12PM-12:50PM
Challenge your body with mobility, stability, and strength exercises using body weight or equipment. Includes squats, lunges, pushes, pulls, and rotations - plus recovery for a complete workout!
Location: Athletics Centre Fitness Studio 1
Status: This is a drop-in event not requiring registration. See you there!
12PM-1PM
Power Pilates blends classic Pilates with dynamic, strength-building moves for a fast-faced, full-body workout that boosts core strength, flexibility, and energy
Location: Athletics Centre Fitness Studio 2
Status: This is a drop-in event not requiring registration. See you there!
7:30PM-8:30PM
Join this resilience-themed spin class to push yourself to the max, relieve stress, and boost your mood!
Location: Athletics Centre Fitness Studio 2
Status: This is a drop-in event not requiring registration. See you there!
Tuesday, January 20
Creating Calm with Peer Support
12:30PM-2:30PM
Join our Peer Support Staff all week long in Room 3.04 TSC to explore different materials for creative expression. Each day of Thrive Week, we will feature a different expressive art to support stress management and spark your joy. Drop in to check out our art supplies, have a snack, and build your catalogue of calm!
Location: Trent Student Centre (TSC) 3.04
Status: This is a drop-in event not requiring registration. See you there!
Give a little encouragement, get a little boost! During Thrive Week, Traill College students and community members can write and share positive messages with one another. Simply grab a pre-cut notecard and pen from the collection boxes, write a note of support or motivation, and drop it in the box. You're also welcome to take a message for yourself!
Location: Traill College - Look for boxes put our by the College Office to participate!
Status: This event runs all week long.
Athletics' Schedule
12:30PM-4:00PM
Swing by the Athletic Centre and share what helps you thrive! Write your tips on an "I Thrive at Trent by..." bubble, and watch our community's ideas come to life on the Athletics Centre glass all week long.
Location: Athletics Centre Atrium
Status: This is a drop-in event not requiring registration. See you there!
9AM-10AM
Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms for a full-body cardio workout. MOve, groove, and feel thejoy of dance while boosting your energy and mood.
Location: Athletics Centre Fitness Studio 1
Status: This is a drop-in event not requiring registration. See you there!
11:30AM-12:15PM
A traditional style of yoga where we will flow through poses to cultivate meditation in motion. There is a focus on breath awareness and simply just being in the moment.
Location: Athletics Centre Fitness Studio 2
Status: This is a drop-in event not requiring registration. See you there!
1-1:30PM
Yoga Nidra is deep relaxation in a reclined position, guiding you to release tension and reset your nervous system - meditation made effortless. Bring an eye covering or props for comfort. Bolsters and blankets provided.
Location: Athletics Centre Fitness Studio 2
Status: This is a drop-in event not requiring registration. See you there!
Wednesday, January 21
Office Hours with Father Chukwudi
9AM-11AM
Father Chukwudi Jieme, Catholic Chaplain and member of the Trent Multi-Faith Network, will be holding 1:1 student appointments for spiritual care and advising. Catholic students, or students interested in Catholicism, are welcome to meet with him.
Location: Trent Student Centre (TSC) 3.03
Status: Email Father Chukwudi to schedule an appointment: frchkudijieme@peterboroughdiocese.org
Shared Wellness: Student Rights, Responsibilities, and Healthy Community Life
10AM-12PM
Join us at a table in the Student Centre to chat about your rights and responsibilities as a student, ask questions, and share real-life experiences. The Conduct Education Coordinator will be there to connect with students and offer practical tips for building healthy relationships, supporting one another, and contributing to a thriving campus community.
Location: Trent Student Centre (TSC) Atrium
Status: This is a drop-in event not requiring registration. See you there!
FPHL Happenings: Lunch & Learn With Us Wednesday feat. Health Services
11AM-1PM
Join First Peoples House of Learning every Wednesday in the Gathering Space from 11-1 for our weekly Lunch & Learn events. For Thrive Week, we'll be hosting a casual drop-in with folks from Student Health Services. They're bringing mindfulness colouring activities, sexual health resources, and other goodies. Catering from Grandfather's Kitchen.
Location: The Gathering Space
Status: This is a drop-in event not requiring registration. See you there!
Creating Calm with Peer Support
12:30PM-2:30PM
Join our Peer Support Staff all week long in Room 3.04 TSC to explore different materials for creative expression. Each day of Thrive Week, we will feature a different expressive art to support stress management and spark your joy. Drop in to check out our art supplies, have a snack, and build your catalogue of calm!
Location: Trent Student Centre (TSC) 3.04
Status: This is a drop-in event not requiring registration. See you there!
Pet a Pup
1PM-2:15PM
Brought to you by the TCSA and Student Wellness, join us for some paws-itive stress relief with Sunshine Therapy Dogs. Spending time with dogs can help reduce stress, ease anxiety, and boost your mood - especially during busy week son campus. Stop by, take a break, and get your dose of pet therapy!
Location: Trent Student Centre Event Space (TSC 1.07)
Status: Must register HERE.
Give a little encouragement, get a little boost! During Thrive Week, Traill College students and community members can write and share positive messages with one another. Simply grab a pre-cut notecard and pen from the collection boxes, write a note of support or motivation, and drop it in the box. You're also welcome to take a message for yourself!
Location: Traill College - Look for boxes put our by the College Office to participate!
Status: This event runs all week long.
Athletics' Schedule
9AM-12:30PM
Swing by the Athletic Centre to grab a snack and share what helps you thrive! Write your tips on an "I Thrive at Trent by..." bubble, and watch our community's ideas come to life on the Athletic Centre glass all week long.
Location: Athletics Centre Atrium
Status: This is a drop-in event not requiring registration. See you there!
10:30AM-11:20AM
Experience the art of belly dancing - a fun, low-impact workout that improves core strength, flexibility, and confidence through fluid, rhythmic movements.
Location: Athletics Centre Fitness Studio 1
Status: This is a drop-in event not requiring registration. See you there!
4PM-5:30PM
Designed to end your day on a high note, this low-impact swift yet gentle class combines music with movement, holds, and stretches. Open and suitable for everyone, this class will move through the body from top to bottom, invigorating the body and spirit!
Location: Athletics Centre Fitness Studio 2
Status: This is a drop-in event not requiring registration. See you there!
Thursday, January 22
Total Thrive Bundle: Wellness, Support, and Consent
11AM-2PM
Create your personalized toolkit for thriving in all aspects of your life with our Total Wellness Bundle! This event is designed to nurture your wellness, strengthen your support networks, and build a deeper understanding of consent in everyday life. You'll have the opportunity to chat with folks from Student Wellness, Consent @ Trent, and Trent International. CLICK HERE to learn more about the Sexual Violence Prevention and Response (SVPR) Team at Trent University.
- Location: Student Centre (TSC) Atrium
- Status: This is a drop-in event not requiring registration. See you there!
12PM-1PM
Soft Hatha practice honouring the breath and mindful form. Simple postures, long exhales, and restful shapes help calm the nervous system and deepen attention. Options for every 'body', and a closing rest to integrate. Come as your are.
Location: Otonabee Commons (OC Commons)
Status: Register HERE to reserve your spot!
Creating Calm with Peer Support
12:30PM-2:30PM
Join our Peer Support Staff all week long in Room 3.04 TSC to explore different materials for creative expression. Each day of Thrive Week, we will feature a different expressive art to support stress management and spark your joy. Drop in to check out our art supplies, have a snack, and build your catalogue of calm!
Location: Trent Student Centre (TSC) 3.04
Status: This is a drop-in event not requiring registration. See you there!
Pause for Paws
1PM-3PM
Academic advisor Ashley Maschke and her dog Riddick invite you to stop by for a snack, make a new (very cute) furry friend, and get answers to any advising questions you may have.
Location: Traill College, Senior Common Room
Status: This is a drop-in event not requiring registration. See you there!
Mindful Makers
6PM-7:30PM
In collaboration with the School of Education and Student Housing, join us for a hands-on, drop-in activity where you'll learn to make friendship bracelets while discussing love languages. Connect with others, reflect on how we give and receive care, and enjoy a relaxed space focused on creativity, connection, and community.
Location: Otonabee College Room 126 (Makerspace Lab)
Status: This is a drop-in event not requiring registration. See you there!
Give a little encouragement, get a little boost! During Thrive Week, Traill College students and community members can write and share positive messages with one another. Simply grab a pre-cut notecard and pen from the collection boxes, write a note of support or motivation, and drop it in the box. You're also welcome to take a message for yourself!
Location: Traill College - Look for boxes put our by the College Office to participate!
Status: This event runs all week long.
Athletics' Schedule
10AM-1PM
Swing by the Athletic Centre to grab some candy and share what helps you thrive! Write your tips on an "I Thrive at Trent by..." bubble, and watch our community's ideas come to life on the Athletics Centre glass all week long.
Location: Athletics Atrium
Status: This is a drop-in event not requiring registration. See you there!
11:30AM-12:15PM
A traditional style of yoga where we will flow through poses to cultivate meditation in motion. There is a focus on breath awareness and simply just being in the moment.
Location: Athletics Centre Fitness Studio 2
Status: This is a drop-in event not requiring registration. See you there!
12-1PM
This class beings with a low to moderate impact aerobic component with easy to learn choreography, followed using hand weights, bar, and mat work. A combined focus on building cardio and muscular strength, along with endurance and flexibility!
Location: Athletics Centre Fitness Studio 1
Status: This is a drop-in event not requiring registration. See you there!
4-4:55PM
Learn the vibrant steps of salsa in this upbeat, beginner-friendly class! Enjoy lively music, improve coordination, and boost your mood while dancing with confidence.
Location: Athletics Centre Fitness Studio 1
Status: This is a drop-in event not requiring registration. See you there!
Friday, January 23
SafeTALK: Suicide Alertness Training (Cancelled)
12PM-3PM
In honour of Thrive Week, Student Housing and Wellness are putting on a student-only session for safeTALK. SafeTALK trains participants to recognize individuals with thoughts of suicide and connect them to suicide first aid resources. SafeTALK uses four steps (Tell, Ask, Listen, and Keepsafe) to help a person with thoughts of suicide. Participants will earn a certificate.
Location: Otonabee College OCA 221.6Status: Must register by 4 PM Thursday, January 22nd to reserve your spot. Sign upHERE.
This event was cancelled; however, more safeTALK opportunities are available this semester. Please visit the STEPS webpage to sign up for our other offerings: https://www.trentu.ca/currentstudents/work-lead/training/skills-enhance…
Creating Calm with Peer Support
12:30PM-2:30PM
Join our Peer Support Staff all week long in Room 3.04 TSC to explore different materials for creative expression. Each day of Thrive Week, we will feature a different expressive art to support stress management and spark your joy. Drop in to check out our art supplies, have a snack, and build your catalogue of calm!
Location: Trent Student Centre (TSC) 3.04
Status: This is a drop-in event not requiring registration. See you there!
1PM-2PM
The dogs are back! Brighten your day with a 15-minute paws (pause) during Thrive Week.
Location: The Ernest and Florence Benedict Gathering Space (ENW 102)
Status: Line up outside The Gathering Space for 12:45 to reserve a 15 minute session.
Winter Hike on the Drumlin
1PM-3PM
Take a break, get some fresh air, and reconnect with nature. Walk with the Stewardship Team on a guided tour of the Lady Eaton Drumlin Nature Area. Discover the wildlife that calls this place home, unique features, and ways we care for this special place.
Location: Lady Eaton Drumlin Nature Area
Status: This is a drop-in event not requiring registration. See you there!
7PM-9PM
Think you know everything about Disney? From classic animated films to Pixar favourites, it's time to put your knowledge to the test! Brought to you by Student Housing, this event is open to all students - no team required! Come solo or bring friends for a night of fun, laughter, and a little friendly competition.
Location: Lady Eaton Pit ("The Pit") LEC 206
Status: This is a drop-in event not requiring registration. See you there!
Drop-In Sports: Friday Night Hangout
7:30PM-10:30PM
Looking for a fun way to stay active and meet new people? Join Student Housing for a Drop-In Sports Event open to ALL students - no experience required! Whether you're a seasoned player or just want to try something new, this is your chance to get moving and have a great time. We'll have a variety of sports available, and you can jump in any time. Bring your friends or come solo - all are welcomed!
*Bring your student card, comfortable clothes, water bottle, and your energy.
Location: Trent Athletic Centre Gym
Status: This is a drop-in event not requiring registration. See you there!
Give a little encouragement, get a little boost! During Thrive Week, Traill College students and community members can write and share positive messages with one another. Simply grab a pre-cut notecard and pen from the collection boxes, write a note of support or motivation, and drop it in the box. You're also welcome to take a message for yourself!
Location: Traill College - Look for boxes put our by the College Office to participate!
Status: This event runs all week long.
Athletics' Schedule
9AM-1PM
Swing by the Athletic Centre to grab a snack and share what helps you thrive!
Location: Athletics Centre Atrium
Status: This is a drop-in event not requiring registration. See you there!
9AM-1PM
Come by the Athletic Centre and ask us ANYTHING about athletics and campus rec, or simply just come by to chat - we're here to listen.
Location: Athletics Centre Atrium
Status: This is a drop-in event not requiring registration. See you there!
11AM-12PM
Decompress from your week with restorative practice, designed to promote deep relaxation, release tension, and activate the body's natural health process!
Location: Athletics Fitness Studio 1
Status: This is a drop-in event not requiring registration. See you there!
Our Campus Partners
Careerspace | Durham Athletics & Recreation | Peterborough Athletics | Equity & Human Rights Office | First Peoples House of Learning (FPHL) Team | Durham Student Affairs | Peterborough Office of Student Affairs | Consent at Trent | Student Housing | Student Wellness | Colleges | Facilities Management & Trent Stewardship Team | Trent Durham Student Association (TDSA) | Trent Central Student Association (TCSA) | Trent International | School of Education
Questions about Thrive Week?
Durham Campus: Contact durhamwellness@trentu.ca
Peterborough Campus: Contact healthservices@trentu.ca