What is Thrive Week?
Thrive Week is a campus-wide week of free events designed to help students learn new wellness skills, connect with others, and explore mental health supports on campus. It’s a chance to pause, practice self-care, and build healthy habits for the semester ahead.
When is Thrive Week?
Fall Thrive Week 2026 at Trent Durham is November 9 - 13!! Follow us on social (IG) @trentdurham.studentlife (Durham campus) for updates!
Trent University Peterborough is celebrating Thrive Week in the Winter 2027! Follow us on social media and stay tuned for updates at @trentswc (Peterborough campus).
Why Thrive Week?
Thrive Week is led by the Student Wellness Teams at Trent University, with support from a range of campus and community partners. Together, we offer workshops, activities and giveaways, and opportunities to meet the student support teams who are here to help you thrive.
Want to host an event during Thrive Week?
Thrive Week is successful thanks to the many campus partners who organize events across campuses. If you're interested in hosting an event during Thrive Week, send us an e-mail at the following:
Durham Campus: Contact durhamwellness@trentu.ca
Peterborough Campus: Contact healthservices@trentu.ca
Check out the Thrive Week Fall 2026 schedule below for free events we have scheduled across the Durham Campus.
DURHAM
Monday, November 9
11AM - 1PM
Connect with local community organizations and campus partners during Thrive Week! Explore resources and services, ask questions, and discover supports available to you on and off campus to support your health, wellness, and overall well-being.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11AM-1PM
Stop by the Free Store to pick up gently used school supplies, household items, winter clothing, and more - for free. This sustainability-focused initiative helps you save money, reduce waste, and find useful items for your semester. Shop sustainably and find hidden gems in our gently used items.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Thrive in Your Studies - Academic Skills Resource Table
11AM-1PM
Stop by the Thrive in Your Studies resource table to pick up helpful study tips, explore academic resources, and discover tools to support time management, organization, and exam prep. Take what you need to help you thrive this semester!
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Career Advising and Resource Support
11AM-1PM
Have questions about your future career path? join us to learn about the career resources and supports available to you. Whether you're exploring career options, questioning your next steps, or feeling uncertain about you career path, we're here to help. Discover how your Trent degree can connect to meaningful opportunities and gain confidence in planning your future, one step at a time.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11:30PM-12:30PM
Celebrate Thrive Week with a spin on our prize wheel! Each prize comes with a quick wellness reminder. Land on something fun, pick up a small self-care takeaway, and find out how to connect with us beyond this week.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11:30AM-12:30PM
Paint & Pause invites you to slow down, get creative, and enjoy the calming practice of watercolour painting. Perfect for beginners, this welcoming workshop requires no experience and all materials are provided. Come learn something new, practice a skill you love, and connect with others in a relaxed and supportive environment.
- Location: Building B, 4th Floor Common Room
- Status: This is a drop-in event not requiring registration. See you there!
12PM-5PM
Step into Mind Over Myth, an interactive experience where you’ll test what you know, bust common cannabis myths, and explore topics like impaired driving, cannabis laws, and the effects of consumption. Come learn the facts, challenge your assumptions, and leave with practical tools for making informed decisions.
- Location: Building A, A Atrium
- Status: This is a drop-in event not requiring registration. See you there!
2PM-4:30PM
Get creative and make your own edible dirt cup! Layer chocolate pudding with crushed Oreo cookies and add gummy worms to create a fun, dirt-inspired treat. Dig in and enjoy your creepy-crawly creation!
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
8:30PM-10:30PM
Intramural sports are taking place during Thrive Week and beyond! Drop in to this session to learn, practice and play some Basketball in a relaxed environment. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
- Location: St. Christopher Catholic School Gym
- Status: This is a drop-in event not requiring registration. See you there!
Tuesday, November 10
9AM-5PM
Step into Mind Over Myth, an interactive experience where you’ll test what you know, bust common cannabis myths, and explore topics like impaired driving, cannabis laws, and the effects of consumption. Come learn the facts, challenge your assumptions, and leave with practical tools for making informed decisions.
- Location: Building A, A Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11AM-1PM
Stop by the Free Store to pick up gently used school supplies, household items, winter clothing, and more - for free. This sustainability-focused initiative helps you save money, reduce waste, and find useful items for your semester. Shop sustainably and find hidden gems in our gently used items.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Affirmation Board + Colouring Sheets
11AM-2PM
Take an affirmation, leave an affirmation! Stop by our Affirmation Board to pick a positive message to carry with you and leave one for someone else to find. Enjoy some relaxing colouring sheets while you’re here and help spread positivity around campus!
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Paws and De-Stress with Therapy Dogs
11:30AM-12:30PM
Take a break from busy campus life and relax with some furry friends! Join us for a fun session with certified therapy dogs. Interacting with these gentle pups is a great way to reduce stress, boost your mood, and promote emotional well-being.
- Location: Building A, Room A105
- Status: This is a drop-in event not requiring registration. See you there!
EVERYBody Project - Body Image & Wellbeing Workshop
12:30PM-2:30PM
The EVERYbody Project is a gender-inclusive, evidence-informed body image and wellbeing workshop designed for post-secondary students. This special Thrive Week version of the program will run as a two-session interactive workshop, offering a supportive and inclusive space to explore: diversity in cultural appearance ideals how societal norms influence wellbeing reflective and creative activities open discussions that promote acceptance and self-understanding practical strategies for building a healthier relationship with body image Students are encouraged to attend both sessions to fully benefit from the workshop experience.
- Location: Building B, Room B351
- Status: You MUST register for this event. CLICK HERE to register.
Thriving in Winter & Clothing Drive
1:30PM-3:30PM
Many international students will experience sub-zero temperatures for the first time. This session will provide practical tips to help students stay safe, prepared, and thrive during the Canadian winter, followed by a clothing drive featuring winter items generously donated by the Trent community.
- Location: Building A, Room A105
- Status: This is a drop-in event not requiring registration. See you there!
2PM-4:30PM
Join us for pancakes and a meaningful Remembrance Day activity! Enjoy a tasty breakfast while creating poppies to honour and remember those who served.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
8:15PM-10PM
Intramural sports are taking place during Thrive Week and beyond! Drop in to this session to learn, practice and play some Volleyball in a relaxed environment. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
- Location: Stephen Saywell Public School Gym
- Status: This is a drop-in event not requiring registration. See you there!
Wednesday, November 11
9AM-3PM
Step into Mind Over Myth, an interactive experience where you’ll test what you know, bust common cannabis myths, and explore topics like impaired driving, cannabis laws, and the effects of consumption. Come learn the facts, challenge your assumptions, and leave with practical tools for making informed decisions.
- Location: Building A, A Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11AM-1PM
Stop by the Free Store to pick up gently used school supplies, household items, winter clothing, and more - for free. This sustainability-focused initiative helps you save money, reduce waste, and find useful items for your semester. Shop sustainably and find hidden gems in our gently used items.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11AM-3PM
Come to our wellness table if you want to learn more about young caregivers, hear about our study on campus, and learn some tips/tricks for balancing school work with caregiving (or any other general) responsibilities. Come learn how self-compassion can help!!
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
A Slice of Prevention: Hep C Testing & Pizza
11AM-3:30PM
The Hepatitis C Team at DCHC is coming to Trent University Durham for a lunchtime Hep C testing event! Stop by to learn more about Hep C, ask questions, and get tested in a friendly and confidential setting. The team will also be available to provide information about treatment and support.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11:30AM-1:30PM
Mental health matters for everyone. Check In, Bro creates space for conversations about stress, mental wellbeing, help-seeking, and resilience while connecting students with resources and supports available on campus and in the community.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Tips and Tricks for Winter with Student Housing
1:30PM-3:30PM
Join Student Housing for a drop-in style event where students living on and off campus can learn how to better prepare themselves for living in Ontario during the winter months. Learn some important tips and tricks on how to prepare yourself and your home for the winter season. Also drop by for some warm snacks to help you through the day!
- Location: Building A, A Atrium
- Status: This is a drop-in event not requiring registration. See you there!
2:30PM-4PM
Stop by the Wellness Café for a baked treat and a warm drink! Grab a coffee, tea, or hot chocolate on your way to class or studying, or take a break and stay awhile to relax and connect with others.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
8:15PM-10PM
Intramural sports are taking place during Thrive Week and beyond! Drop in to this session to learn, practice and play some Badminton or Pickleball in a relaxed environment. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
- Location: Coronation Public School Gym
- Status: This is a drop-in event not requiring registration. See you there!
Thursday, November 12
9AM-2:30PM
Take part in our Social Fire, a community gathering open to all students. Held at traditional fire spaces, these events provide an opportunity to connect with others, share stories, and explore Indigenous culture and teachings. Come together in a welcoming and inclusive environment to learn and engage.
- Location: Tipi
- Status: This is a drop-in event not requiring registration. See you there!
10:30AM-12PM
Come to our wellness table if you want to learn more about young caregivers, hear about our study on campus, and learn some tips/tricks for balancing school work with caregiving (or any other general) responsibilities. Come learn how self-compassion can help!!
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
10:30AM-1:30PM
Test your luck with a giant Jenga-style tower while exploring the role of chance, skill, and unpredictability in gambling. Learn practical ways to reduce gambling-related harms, complete a brief Impact Form, and play for a chance to win a $1000 monthly scholarship!!
- Location: Building A, A Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11AM-1PM
Stop by the Free Store to pick up gently used school supplies, household items, winter clothing, and more - for free. This sustainability-focused initiative helps you save money, reduce waste, and find useful items for your semester. Shop sustainably and find hidden gems in our gently used items.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11AM-1:30PM
Join the Library during Thrive Week for a creative and engaging wellness activity. Students can make personalized wellness-themed buttons, connect with our Learning Liaison, and explore resources from the Library's Wellness Collection. Browse books and materials focused on mental health, self-care, stress management, and personal growth, all available for checkout.
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Books Before Bets: Gambling Awareness Workshop
12:30PM-1:30PM
Books Before Bets is a peer-led, interactive workshop designed to provide gambling awareness and education for post-secondary students. Whether you’re already familiar with gambling or want a clearer understanding of what it is and its impact, all students are welcome. You will develop a better understanding of what gambling is, recognize potential gambling-related harms and learn practical strategies to reduce risk and harm. There will also be prizes and giveaways for those who attend.
- Location: Building B, Room B351
- Status: You MUST register for this event. CLICK HERE to register.
1PM-3PM
Intramural sports are taking place during Thrive Week and beyond! Drop in to this session to learn, practice and play some Soccer in a relaxed environment. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
- Location: Civic Recreation Complex Fieldhouse
- Status: This is a drop-in event not requiring registration. See you there!
Thriving in Winter & Clothing Drive
1:30PM-3:30PM
Many international students will experience sub-zero temperatures for the first time. This session will provide practical tips to help students stay safe, prepared, and thrive during the Canadian winter, followed by a clothing drive featuring winter items generously donated by the Trent community.
- Location: Building A, Room A125
- Status: This is a drop-in event not requiring registration. See you there!
3:30PM-5PM
Join us for a fun, relaxed night of pop culture trivia during Thrive Week! Test your knowledge of your favourite movies, music, TV shows, and more while connecting with others, sharing some laughs, and enjoying a chance to unwind. Whether you're a trivia buff or just looking to meet new people, everyone is welcome!
- Location: Building A, Room A116
- Status: This is a drop-in event not requiring registration. See you there!
4:30PM-6:30PM
Stop by and enjoy a selection of fresh fruits, vegetables, and herbs, all courtesy of our partnerships at the Food Pantry! Fruits & Roots provides students with fresh produce while spreading awareness of food insecurity and the supports available through the Food Pantry. We want to support your nutrition and provide you with the resources you need. Choose from our selection and enjoy some fresh produce!
- Location: Building A, Library Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Friday, November 13
11AM-1:30PM
Need a break from coursework? Come join us for a crafty break with supplies for knitting and crocheting! Bring your own project or start one here. New and experienced crafters are welcome!
- Location: Building A, Room A105
- Status: This is a drop-in event not requiring registration. See you there!
12PM-3PM
SafeTALK is a suicide alertness workshop that helps participants recognize when someone may be having thoughts of suicide and connect them with appropriate support. SafeTALK uses four steps (Tell, Ask, Listen and Keepsafe) to help a person with thoughts of suicide connect with a resource that will keep them keep safe. This workshop is open to STUDENTS, STAFF, and FACULTY. Light snacks and refreshments provided.
- Location: Building A, Room A116
- Status: You MUST register for this event. CLICK HERE to register.
PETERBOROUGH
Monday
Tuesday
Wednesday
Thursday
Friday
Our Campus Partners
Careerspace | Durham Athletics & Recreation | Peterborough Athletics | Equity & Human Rights Office | First Peoples House of Learning (FPHL) Team | Durham Student Affairs | Peterborough Office of Student Affairs | Consent at Trent | Student Housing | Student Wellness | Colleges | Facilities Management & Trent Stewardship Team | Trent Durham Student Association (TDSA) | Trent Central Student Association (TCSA) | Trent International | School of Education
Questions about Thrive Week?
Durham Campus: Contact durhamwellness@trentu.ca
Peterborough Campus: Contact healthservices@trentu.ca