What is Thrive Week?
Thrive Week is a campus-wide week of free events designed to help students learn new wellness skills, connect with others, and explore mental health supports on campus. It’s a chance to pause, practice self-care, and build healthy habits for the semester ahead.
This winter term, Thrive Week’s theme is Winterize Your Wellness, encouraging us to embrace what makes this time of year special. Inspired by research on winter mindsets and the way cold-weather cultures approach the darker months, the theme invites you to warm up to wellness – enjoy comforting rituals, spend time outdoors, and find moments of beauty and connection throughout the season. Winterize Your Wellness is all about working with winter’s natural rhythms to support resilience, creativity, and overall well-being throughout the season and beyond.
Why Thrive Week?
Thrive Week is led by the Student Wellness Teams at Trent University, with support from a range of campus and community partners. Together, we offer workshops, activities and giveaways, and opportunities to meet the student support teams who are here to help you thrive.
Join Us!
Mark your calendar for January 19 - 23, 2026. Let’s Winterize your Wellness and thrive together!
Throughout the week you’ll find:
- Wellness workshops
- Athletics and movement sessions
- Community partners hosting information tables
- Nutrition and food-related programming
- Drop-in activities & giveaways
- Opportunities to get involved and meet new people
- Animal visits and other animal-related wellness events
- Prizes!!
The full schedule of events across both campuses can be found below. Visit trentu.ca/events and follow teams on social media for additional details.
Our Campus Partners
- Careerspace
- Durham Athletics & Recreation
- Equity & Human Rights Office
- First Peoples House of Learning (FPHL) Team
- Durham Student Affairs
- Sexual Violence Prevention and Response (SVPR) Team
- Student Housing
- Student Wellness Centre
- Trent Durham Student Association (TDSA)
- Trent International (TI)
Questions about Thrive Week?
Durham Campus: Contact durhamwellness@trentu.ca
DURHAM
Monday, January 19
Distress Centre Durham Info Table
11AM-1PM
Discover the mental health resources offered by Distress Centre Durham, including a 24-hour helpline and programs designed to support individuals through crisis and recovery. Chat with their team to learn how you or someone you know can access help when it’s needed most. CLICK HERE to find out more about Distress Centre Durham.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
11AM-1PM
Check out this information table about I.M. Well, a free mental health and wellness program available 24/7 across Canada. I.M. Well is available to students, their dependants, and alumni to provide support whenever it’s needed. CLICK HERE to find out more about I.M. Well.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Club Alley
11AM-3PM
Shake off the winter blues and step into Club Alley. Discover student clubs, meet new people, and find your campus community. Explore a lineup of club tables and booths where you can connect with fellow students, ask questions, and learn how to get involved. CLICK HERE to learn more about TDSA Clubs at Trent Durham GTA.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Ctrl+Alt+Unstuck: Rebooting Your Mind During Stress
11:30AM-12PM
Feeling stressed or stuck? Hit pause and reboot. Join Ctrl+Alt+Unstuck for a fun, interactive session with Counselling, Academic Skills, and Student Accessibility Services. Learn practical mental health strategies, academic tips, and creative ways to stay motivated, plus games and a chance to win a PlayStation game!
Location: Building A, Room A114
Status: This is a drop-in event not requiring registration. See you there!
12PM-2PM
Have questions about your future career path? Visit out Career Resources Peer Support Drop-In to chat with our knowledgeable student staff! They can help you explore career options, and discover how to connect your Trent degree to meaningful work opportunities. CLICK HERE to learn more about Career Services at Trent Durham GTA.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Peer Registration Support Drop-In
12:30PM-2:30PM
Need a hand with course registration or navigating MyTrent? Drop by our Registration Support Drop-In hosted by our friendly student staff! They’ll walk you through course selection, degree planning, and registration tools, helping you feel confident and prepared for the term ahead.
- Location: Building B, Room B351
- Status: This is a drop-in event not requiring registration. See you there!
3PM-5PM
An inviting space for students to unwind and care for their wellness during the winter months. Participants can paint on vinyl records, enjoy making a drink, and take a break from the demands of the semester. This event is designed to support rest, creativity, and balance during the winter term.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
3PM-5:30PM
Take a break with TDSA, sip something warm, and spread some kindness by writing down words of affirmations.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Pause & Pen
4PM-5PM
Slow down and reflect this winter. Students can pick a prompt from the jar and choose to share their thoughts, keep them to themselves, or write a new prompt to add for others to read.
Location: Plaza Campus, Atrium
Status: This is a drop-in event not requiring registration. See you there!
6PM-8PM
Intramural sports are taking place during Thrive Week and beyond! Drop in to this session to learn, practice and play some Basketball in a relaxed environment. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
Location: Waverly Public School Gym
Status: This is a drop-in event not requiring registration. See you there!
7:45PM-9PM
Game on! Join us as Team Trent hits the court in the Invado Volleyball League. Grab a seat, bring the hype, and cheer them on against other teams. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
Location: Kingsway College
Status: This is a drop-in event not requiring registration. See you there!
Tuesday, January 20
10AM-12PM
Take part in our Social Fire, a community gathering open to all students. Held at traditional fire spaces, these events provide an opportunity to connect with others, share stories, and explore Indigenous culture and teachings. Come together in a welcoming and inclusive environment to learn and engage. CLICK HERE to learn more about FPHL at Trent Durham GTA.
- Location: Tipi
- Status: This is a drop-in event not requiring registration. See you there!
National Eating Disorder Information Centre Info Table
11AM-1PM
Join NEDIC as we dive into and challenge the harmful impact of diet culture! Explore when and where you first encountered messages around eating, physical activity, and body image, and be part of the conversation on how we can build more body-neutral spaces on campus. Plus, you'll have the chance to ask questions about disordered eating and body image in a compassionate, non-judgmental environment. CLICK HERE to learn more about NEDIC.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
AIDS Committee of Durham Region Info Table
11AM-1PM
Check out this information table hosted by the AIDS Committee of Durham Region. Explore a variety of sexual health resources, including information on accessing support, STI and HIV testing, free condoms, and other programs designed to promote sexual wellness and safety. CLICK HERE to learn more about ACDR.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
DRPS Mental Health Unit Info Table
11AM-1PM
Come and connect with the Durham Regional Police Service’s Mental Health Support Unit (MHSU). Learn how these specialized teams made up of Police Constables and Registered Nurses from Lakeridge Health work together to provide care and support for individuals experiencing mental health challenges. CLICK HERE to learn more about DRPS Mental Health Unit.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Total Thrive Bundle: Wellness, Support, and Consent
11AM-2PM
Create your personalized toolkit for thriving in all aspects of your life with our Total Wellness Bundle! This event is designed to nurture your wellness, strengthen your support networks, and build a deeper understanding of consent in everyday life. CLICK HERE to learn more about the Sexual Violence Prevention and Response (SVPR) Team at Trent University.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
12:30PM-1:30PM
Join FPHL for an easy and fun workshop and create your own porcupine quill earrings. Supplies provided.
- Location: Building A, Room A105
- Status: This is a drop-in event not requiring registration. See you there!
1PM-3PM
Students can relax with a warm hot chocolate while decorating their own winter-themed snowflake using paint, markers and affirming messages. All finished snowflakes will be hung in the Plaza to create a collaborative “Winter Wellness Display” that adds colour and warmth to the space.
- Location: Plaza Campus, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Paws & De-Stress with Therapy Dogs
3:30PM-4:30PM
Take a break from busy campus life and relax with some furry friends! Join us for a fun session with certified therapy dogs. Interacting with these gentle pups is a great way to reduce stress, boost your mood, and promote emotional well-being.
- Location: Building A, Room A121
- Status: This is a drop-in event not requiring registration. See you there!
4PM-6PM
Warm up your day with a quick, nourishing snack. The Durham Pantry is raising awareness about food insecurity and nutritional literacy while offering a variety of breads and cozy spreads to help sustain energy during the winter months. A comforting way to recharge before or after class.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
Exploring Our Night Sky and The Universe
5PM-6:30PM
Have an interest in space or learning about our solar system and universe? Attend this event to hear about some of the latest discoveries from missions like the James Webb Space Telescope, and other current 'space news' from Amateur Astronomer & Royal Astronomical Society of Canada member Tim Claydon. Bring a space-themed question you've always wanted to know, and we'll play a fun guessing game to see who can spot the *real* space image!
- Location: Building B, Room B112
- Status: This is a drop-in event not requiring registration. See you there!
Wednesday, January 21
Peer Registration Support Drop-In
9:30AM-11:30AM
Need a hand with course registration or navigating MyTrent? Drop by our Registration Support Drop-In hosted by our friendly student staff! They’ll walk you through course selection, degree planning, and registration tools, helping you feel confident and prepared for the term ahead.
- Location: Building B, Room B351
- Status: This is a drop-in event not requiring registration. See you there!
10AM-1PM
Have questions about your future career path? Visit out Career Resources Peer Support Drop-In to chat with our knowledgeable student staff! They can help you explore career options, and discover how to connect your Trent degree to meaningful work opportunities. CLICK HERE to learn more about Career Services at Trent Durham GTA.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
11AM-1PM
Join us for a cozy, creative experience to set intentions for the semester while planting resilient blooms and herbs.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Academic Skills Drop-In Support
11AM-1PM
Come by to meet Trent Durham Academic Skill's instructors! Play some games and learn about the support we can offer to help you be successful in your semester. CLICK HERE to learn more about Acadmic Skills Support at Trent Durham GTA.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
12PM-2PM
Take part in our Social Fire, a community gathering open to all students. Held at traditional fire spaces, these events provide an opportunity to connect with others, share stories, and explore Indigenous culture and teachings. Come together in a welcoming and inclusive environment to learn and engage.
Location: Tipi
Status: This is a drop-in event not requiring registration. See you there!
Bell Let’s Talk: Self-Care Drop In
12PM-2PM
This drop-in event focuses on simple ways to recharge your mind and body. Students can take part in relaxing, creative, and wellness-focused activities designed to support mental health and spark meaningful conversations. Come by, unwind, and take a moment for yourself.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
1PM-2:30PM
Get up close and personal with some truly wild guests as Zoo To You brings a lineup of exotic animals to Trent University! From playful ferrets and chinchillas to giant pythons and alligators, you’ll have the chance to see, touch, and snap photos with incredible creatures from around the world. Don’t miss this unforgettable hands-on experience — it’s going to be wild!
Location: Building B, Room B107
Status: This is a drop-in event not requiring registration. See you there!
Student Housing Drop-In Support
2PM-3PM
Student Housing will be hosting a "Student Housing Drop-In/Tabling Event" where students can ask questions about on- and off-campus housing.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Mindful Makers & Relationship Builders
6PM-7:30PM
Join Student Housing for a fun, low-pressure hangout where creativity meets connection! Dive into a peer-led conversation about love languages while learning how to make a colourful jellyfish friendship bracelet. This event is open to students living in residence only. No experience needed—just drop in and enjoy!
Location: Building B, 5th Floor Elevator Lounge
Status: This is a drop-in event not requiring registration. See you there!
8:15PM-10PM
Intramural sports are taking place during Thrive Week and beyond! Drop in to this session to learn, practice and play some Badminton or Pickleball in a relaxed environment. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
Location: Coronation Public School
Status: This is a drop-in event not requiring registration. See you there!
Thursday, January 22
EVERYbody Project: Body Image & Wellbeing Workshop (Part 1)
10AM-12PM
The EVERYbody Project is a gender-inclusive, evidence-informed body image and wellbeing workshop designed for post-secondary students. This special Thrive Week version of the program will run as a two-session interactive workshop, offering a supportive and inclusive space to explore: diversity in cultural appearance ideals how societal norms influence wellbeing reflective and creative activities open discussions that promote acceptance and self-understanding practical strategies for building a healthier relationship with body image Students are encouraged to attend both sessions to fully benefit from the workshop experience.
Location: Building B, Room B310
Status: You MUST register for this event. CLICK HERE to register.
Durham Community Health Centre Info Table
11AM-1PM
Come learn about the services offered by Durham Community Health Centre. DCHC provides accessible, equitable, and community based primary care, wellness services, and health education to Durham community members who face multiple barriers to their health and well-being. CLICK HERE to learn more about DCHC.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
From Dreams to Destinations: While Maintaining Your Wellbeing
11:30AM-12:30PM
Hear real career stories and discover why it’s okay not to have your path figured out yet, all while keeping your well-being in focus.
Location: Building A, Room A107
Status: You MUST register for this event. CLICK HERE to register.
11:30AM-2:30PM
Stop by the Free Store to pick up gently used school supplies, household items, winter clothing, and more - for free. This sustainability-focused initiative helps you save money, reduce waste, and find useful items for your semester. Shop sustainably and find hidden gems in our gently used items.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
11:30AM-2:30PM
Take part in our Social Fire, a community gathering open to all students. Held at traditional fire spaces, these events provide an opportunity to connect with others, share stories, and explore Indigenous culture and teachings. Come together in a welcoming and inclusive environment to learn and engage. CLICK HERE to learn more about FPHL at Trent Durham GTA.
Location: Tipi
Status: This is a drop-in event not requiring registration. See you there!
Sound & Stillness: A Restorative Sound Bath Experience 
12PM-1PM
Unwind and reset with a deeply calming sound bath experience designed to soothe the mind and relax the body. Immerse yourself in gentle vibrations and a peaceful atmosphere that supports stress reduction, improved focus, and deep relaxation. Please bring your own yoga mat, blanket, and/or a small pillow for comfort.
Location: Building B, Room B107
Status: You MUST register for this event. CLICK HERE to register.
12PM-2:30PM
Join the TDSA for a fun and creative wellness activity. Make your own custom button with positive messages, affirmations, or designs that inspire you. Take a moment to relax, get creative, and leave with a button that reminds you to take care of yourself.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
1PM-3PM
Intramural sports are taking place during Thrive Week and beyond! Drop in to this session to learn, practice and play some Soccer in a relaxed environment. CLICK HERE to learn more about Athletics & Recreation at Trent Durham GTA.
Location: Oshawa Civic Centre Fieldhouse
Status: This is a drop-in event not requiring registration. See you there!
Data Walk with Durham Workforce Authority & Careerspace
1:30PM-3PM
Learn about Labour Market Information (LMI) for the Region of Durham, and the many online tools and reports available from the Durham Workforce Authority. You will hear some highlights of careers and jobs in-demand for 2025, and learn about important career planning tools! The Careerspace Coordinator will be available to provide resources and for you to ask specific questions about local job search information.
Location: Building A, Room A106
Status: This is a drop-in event not requiring registration. See you there!
2PM-3PM
Have questions about your future career path? Visit out Career Resources Peer Support Drop-In to chat with our knowledgeable student staff! They can help you explore career options, and discover how to connect your Trent degree to meaningful work opportunities.
- Location: Building A, Atrium
- Status: This is a drop-in event not requiring registration. See you there!
2PM-3:30PM
Warm up your day with a quick, nourishing snack. The Durham Pantry is raising awareness about food insecurity and nutritional literacy while offering a variety of breads and cozy spreads to help sustain energy during the winter months. A comforting way to recharge before or after class.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Pawsitively Perfect Support Match-Up
3PM-4PM
Sort adorable puppy cards into their support categories and discover the many ways Academic Advising can lend a helping paw.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Roller Skating at SUSO Skate Co. 
7PM-8PM
Lace up and roll out for a free roller skating night at SUSO Skate Co. We’ll meet at SUSO Skate Co. at the Oshawa Centre, and enjoy one hours of roller skating, music, and good vibes. Spots are free but limited, so be sure to sign up to get all the details!
Location: Oshawa Centre – SUSO Skate Co.
Status: You MUST register for this event. CLICK HERE to register.
Friday, January 23
EVERYbody Project: Body Image & Wellbeing Workshop (Part 2)
10AM-12PM
The EVERYbody Project is a gender-inclusive, evidence-informed body image and wellbeing workshop designed for post-secondary students. This special Thrive Week version of the program will run as a two-session interactive workshop, offering a supportive and inclusive space to explore: diversity in cultural appearance ideals how societal norms influence wellbeing reflective and creative activities open discussions that promote acceptance and self-understanding practical strategies for building a healthier relationship with body image Students are encouraged to attend both sessions to fully benefit from the workshop experience.
Location: Building B, Room B310
Status: You MUST register for this event. CLICK HERE to register.
Critical Media Literacy Campaign Launch 
11AM-1PM
A poster campaign that teaches students about Critical Media literacy. Some posters will be interactive alongside a round interactive card games that facilitates hands on learning about critical media literacy.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Sound & Stillness: A Restorative Sound Bath Experience 
12PM-1PM
Unwind and reset with a deeply calming sound bath experience designed to soothe the mind and relax the body. Immerse yourself in gentle vibrations and a peaceful atmosphere that supports stress reduction, improved focus, and deep relaxation. Please bring your own yoga mat, blanket, and/or a small pillow for comfort.
Location: Building B, Room B115
Status: You MUST register for this event. CLICK HERE to register.
1:30PM-2:30PM
Join us for a refreshing outdoor walk to lift your spirits during the colder months. Enjoy the crisp winter air, connect with nature, and take a mindful break while supporting your mental well-being. Dress warm and get ready to move.
Location: Building A, Atrium
Status: This is a drop-in event not requiring registration. See you there!
Level Up This Semester: Academic Success with BSS
2PM-4PM
A practical academic support session created by Black Student Support team with Black student experiences in mind, focused on adjusting academic and wellness strategies for the winter semester. Learn tools to manage academic burnout, adapt study habits, navigating biases in academics, and balance responsibilities during the colder months.
Location: Building A, Room A126
Status: This is a drop-in event not requiring registration. See you there!
3PM-4PM
Join us for a Women’s Self-Defence (trans-inclusive) workshop, an accessible and confidence-building introduction to personal safety. The session combines discussion and simple physical techniques, with discussions grounded in an anti-oppressive approach that challenges myths that blame women for experiencing violence and encourages participants to consider what works best for them. Participants will learn easy-to-remember strikes, blocks, and wrist releases, with instruction designed for all fitness and ability levels.
Location: Building B, Room B115
Status: You MUST register for this event. CLICK HERE to register.