Counselling Services
Welcome to Trent Counselling Services
Temporary Winter Office Hours:
10am to 3pm Monday to Friday *may be closed between 12pm-1pm for lunch
We are excited to be offering virtual short-term therapeutic support, as well as, specialized support (BIPOC, 2SLGBTQ+, & Single-Session Therapy) to current students who are residing in Ontario.
New and returning students can connect by submitting the Request for Consultation form.
If you are in crisis please contact us directly, or visit our crisis resources page outside of our business hours. In an emergency or if you are unable to keep yourself safe please call 911 or visit your nearest hospital.
If you are a Trent Durham student, please visit Trent Durham Counselling Services.
Other Counselling Supports
With heightened demand on service, we recommend that students also explore the following list of options for mental health support. Please keep in mind that these options include a variety of counselling services that are often accessible within a week and are available for more regular support and/or appointments (ex: bi-weekly).
1. Therapy Assisted Online (TAO)
A series of online mental health modules and tools, free for all Trent students (use your TrentU email address to sign up).
2. I.M. Well
Counselling, life coaching, and other services through the Trent Central Student Association via online form. Greater options for availability and can typically connect individuals with support sooner and more frequently.
3. Health Benefits
Student health benefits ($500) to use toward psychotherapy/counselling. If you have opted out of health benefits, you may have additional coverage through a guardian/parent’s health plan. Greater options for availability and can typically connect individuals with support sooner and more frequently.
4. Peer Support
Connect with a Peer Supporter to help navigate your wellness options and/or receive peer support.
5. Mental Health Resources
Learn more about specialized mental health supports for diverse needs (e.g.: LGTBQ+, Indigenous Supports, Sexual & Domestic Violence, and more)
6. Talk Now - Mental Health and Addictions Virtual Clinic
Provides free counselling sessions with mental health and addictions professionals, as well as access to a Nurse Practitioner who specializes in mental health care. In-person appointments may be available upon request.
If you have further questions about services provided by Trent Counselling visit our Overview of Services or FAQs or:
Join a Virtual Q&A with Counselling Services staff to ask your questions confidentially. Join us on the first Wednesday of each month from 3pm-4pm (October 6, November 3, December 1)
Click here to connect