Counselling Services

Welcome to Trent Counselling Services 

We are excited to start the new 2021/2022 school year with a brand new intake process for all students. Please be patient with us as we fine-tune our new system to offer students virtual consultations. 

 If you are in crisis please contact us directly or visit our crisis resources page outside of our business hours. In an emergency or if you are unable to keep yourself safe please call 911 or visit your nearest hospital. 

 If you are a Trent Durham student, please visit Trent Durham Counselling Services. 

Counselling Supports

With heightened demand on service, we recommend that students explore the following list of options for mental health supports in determining which service(s) may be best for you and your needs. Please keep in mind that options 1-5 include a variety of counselling services that are often accessible within a week for regular support and/or appointments (ex: bi-weekly). 

1. Therapy Assisted Online (TAO) 

A series of online mental health modules and tools, free for all Trent students (use your TrentU email address to sign up).  
 

2. I.M. Well 

Counselling, life coaching, and other services through the Trent Central Student Association via online form. Greater options for availability and can typically connect individuals with support sooner and more frequently. 
 

3. Health Benefits 

Student health benefits ($500) to use toward psychotherapy/counselling. If you have opted out of health benefits, you may have additional coverage through a guardian/parent’s health plan. Greater options for availability and can typically connect individuals with support sooner and more frequently. 
 

4. Peer Support 

Connect with a Peer Supporter to help navigate your wellness options and/or receive peer support.  
 

5. Mental Health Resources 

Learn more about specialized mental health supports for diverse needs (e.g.: LGTBQ+, Indigenous Supports, Sexual & Domestic Violence, and more) 
 

6. Trent Counselling Services 

Virtual short-term therapeutic support and specialized support (ex: BIPOC, single-session therapy, or crisis support). This service is only available to students currently residing in Ontario. 
Complete Request for Consultation 

If you have further questions about services provided by Trent Counselling Services visit our Overview of Services or FAQs. 

Have more questions? Want more information about Mental Health Resources and Counselling Services? 

Visit a Counselling Q&A with Counselling Services staff to ask your questions confidentially. 

Every Wednesday in September 3pm-4pm 
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