Welcome to Trent Counselling Services
Trent Counselling Services provides free, confidential, short-term mental health support to all registered Trent students. Our dedicated therapists promote mental health and wellness with the goal of helping students participate fully in the Trent community. Appointments are available both in-person and virtually. For more information, see our FAQs.
Connect With Us:
Have questions? Email us at counselling@trentu.ca or call (705) 748-1386
Looking for more support options? Scroll down to explore additional services and resources.
Book an Appointment in 2 easy steps:
Please be advised effective November 13th, Counselling Services has a new registration and appointment booking software.
Step 1: Complete online registration
Step 2: Book your appointment at your preferred location using the links below or by phoning our office at 705-748-1386. Note: To complete your booking, you will need to create or sign-in to a Medeo account.
Book an appointment at Blackburn Hall
Book an appointment at Traill College
*To meet with the Indigenous Student Therapist, please contact First Peoples House of Learning at fphlcounsellor@trentu.ca
*For counselling at Trent Durham, click here.
*Are you or someone you know experiencing a mental health crisis? Click here.
Services and Supports
Services are short-term in nature and come in a range of options, from self-directed resources for independent growth to intensive community-based supports.
Self-Directed Resources
Students are empowered to take the lead on their own well-being. To support your journey, we encourage you to explore our comprehensive collection of self-guided resources, designed to be your first step towards improving your mental health and overall well-being. Our collection includes a wide range of print and online materials focused on mental health so you can start your journey today.
Groups and Workshops
Therapeutic groups and educational workshops on mental health-related topics are offered at different points throughout the semester. If you're interested in connecting to a community with shared experiences, check here for a listing of current offerings.
Individual Counselling
Individual counselling is confidential and free-of-charge for all registered students. Appointments are available during business hours, Monday-Friday between 9am and 4pm. Click here to book an appointment.
Crisis Support
Support is available 24/7 by phoning or texting the National Suicide Crisis Helpline at 9-8-8. Additionally, students in distress may contact our front desk for assistance at 705-748-1386 during business hours. If there is an emergency and you require immediate support, please contact Trent Security, phone 911, or go to your nearest hospital. For more crisis resources, check here.
Culturally Affirming Mental Health Support
Trent University Counselling Services is committed to providing culturally affirming psychotherapy that acknowledges the different lived experiences of Black, Indigenous, and People of Colour to their mental health challenges and well being.
We know that seeking mental health support can sometimes be difficult for many reasons, including, but not limited to, fear of being misunderstood and invalidated, stigma, and the burden of having to explain one's culture and worldview. To book an appointment, click here.
Ontario Shores Structured Psychotherapy Program
Partnered with Trent University, Ontario Shores Structured Psychotherapy Program provides structured, time-limited therapy to adults with depression and anxiety-related conditions. Supports are publicly-funded, evidence-based, and focus on practical strategies for managing your mental health concerns.
Additional Options
I.M. Well - Student VIP Benefits
Counselling, life coaching, and other services available to all current Trent students, Alumni and their families. Students must have opted-in to the Student Health Benefits Plan to access this resource.
Private Therapy with Student Health Benefits
Students who have opted-in to the Student Health Benefits Plan will be reimbursed up to $1000 per year for private psychotherapy. If you are under the age of 25, you may have additional coverage through a guardian/parent's employment benefits.
Peer Support
Connect with a Peer Supporter to help navigate your wellness options and/or receive peer support.
Mental Health Resources
Learn more about specialized mental health supports for diverse needs (e.g.: LGTBQ+, Indigenous Supports, Sexual & Domestic Violence, and more)
Talk Now - Mental Health and Addictions Clinic
Talk Now provides free counselling sessions with mental health and addictions professionals, as well as access to a Nurse Practitioner who specializes in mental health care.
Peterborough Family Health Team - Groups
The Peterborough Family Health Team provides residents of Peterborough City and County with programs and workshops to support their mental health, nutrition and overall well-being. The programs and workshops can vary from a few hours to a 10-week commitment and are available to you at no cost.
Support for Eating Disorders - Sheena's Place
Sheena's Place offers group-based support to people aged 17+ affected by an eating disorder or disordered eating. Groups are free-of-charge and participants do not require an eating disorder diagnosis or referral to register.