Anxiety, Depression, Stress, & Grief
TAO Therapy Assisted Online
A series of online mental health modules and tools, free for all Trent students (use your TrentU email address to sign up)
Online information and resources for individuals experiencing anxiety
Digital therapy from registered mental health professionals free to Ontario residents during COVID-19.
A free guided self-help program for individuals experiencing stress and depression that includes workbooks, online videos, and telephone coaching
Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge Branch
CMHA provides a variety of services including short-term counselling, peer support, transgender supports, and targeted programming
705-748-6711 or 1-866-990-9956 (Peterborough)
Online information and resources for individuals experiencing depression and those supporting them
Confidential phone and text support for post-secondary students
Text GOOD2TALKON to 686868
Hospice offers a variety of grief supports, often including information and individual or group counselling. Students may also wish to explore Hospice Supports in their home area.
Direct2U Counselling poered by I.M. Well
An app and service designed to connect students with appropriate mental health resources including short-term counselling
Download the I.M. Well app or or visit the Direct2U Health Hub with Student VIP
From Anxiety Canada, this is an app with mental health tools based on Cognitive Behavioural Therapy (CBT)
Download the MindShift CBT app
Togetherall (formerly Big White Wall)
An anonymous online community for peer support, monitored by professional helpers with discussion boards, resources, and tools about mental health.