Anxiety, Depression, Stress, & Grief

TAO Therapy Assisted Online
A series of online mental health modules and tools, free for all Trent students (use your TrentU email address to sign up)

Anxiety Canada
Online information and resources for individuals experiencing anxiety

Beacon
Digital therapy from registered mental health professionals free to Ontario residents during COVID-19.

Be Safe App
App to connect individuals to create a safety plan and connect you with crisis resources in your area
See how to use the app here
Download for iPhone or Android

BounceBack
A free guided self-help program for individuals experiencing stress and depression that includes workbooks, online videos, and telephone coaching
1-866-345-0224

Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge Branch
CMHA provides a variety of services including short-term counselling, peer support, transgender supports, and targeted programming
705-748-6711 or 1-866-990-9956 (Peterborough)
info@cmhahkpr.ca

Depression Hurts
Online information and resources for individuals experiencing depression and those supporting them

Good2Talk
Confidential phone and text support for post-secondary students
Call 1-866-925-5454
Text GOOD2TALKON to 686868

Hospice Peterborough
Hospice offers a variety of grief supports, often including information and individual or group counselling. Students may also wish to explore Hospice Supports in their home area.
(705) 742-4042
admin@hospicepeterborough.org

Direct2U Counselling powered by I.M. Well
An app and service designed to connect students with appropriate mental health resources including short-term counselling
Download the I.M. Well app or or visit the Direct2U Health Hub with Student VIP

MindShift CBT
From Anxiety Canada, this is an app with mental health tools based on Cognitive Behavioural Therapy (CBT)
Download the MindShift CBT app

Togetherall (formerly Big White Wall)
An anonymous online community for peer support, monitored by professional helpers with discussion boards, resources, and tools about mental health.

Challenge the Way You Think

Trent University respectfully acknowledges it is located on the treaty and traditional territory of the Mississauga Anishinaabeg. We offer our gratitude to First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.

Peterborough

1600 West Bank Drive
Peterborough, ON Canada, K9L 0G2

Toll Free: 1-855-MY-TRENT

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Durham Greater Toronto Area

55 Thornton Road South
Oshawa, ON Canada, L1J 5Y1

Phone: 905-435-5100

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