More ways to stay active virtually with Trent Athletics and Recreation!
The New Year is here, and the Trent Athletics and Recreation is ready to provide students and members with virtual fitness and online resources to help you achieve your health and wellness goals in 2022!
Trent Athletics Virtual Fitness and Wellness Library
- Browse through our collection of virtual fitness and wellness routines, with virtual Zumba, yoga, meditation and more!
- Make sure to follow our social media channels and check back on our website for our latest virtual workouts and wellness videos!
Canadian Sport Institute Ontario (CSIO)
- CSIO is committed to working with athletes and coaches to educate and support Safe Sport across Ontario and Canada.
- The CSIO Resource Hub provides information on topics such as health and wellness, injury prevention, mental performance and more!
Coaches Association of Ontario (CAO)
- CAO works to continue the development of coaches through programs and opportunities to quality and safe sport for all.
- The CAO provides online resources that range from webinar series to content on coaching everyone in sport.
Mental Health Resources
Coming soon to our online and virtual programs!
- New Zumba, meditation, and yoga videos, guided by our Trent Athletics fitness instructors!
For more news, new programming updates, guidelines and more, visit www.trentu.ca/athletics/