Adult Programs

REGISTRATION FOR OUR ADULT & GROUP FITNESS PROGRAMS ARE NOW OPEN!

Explore our programs and discover all the new activities you can try! Meet new people and stay active all year long with Trent Athletics!

Group Fitness Classes

Pilates (Fitness Studio 2):

Monday 8:30am & 12:00pm
Tuesday 8:30am & 4:30pm
Wednesday 8:30am & 12:00pm

Yoga (Fitness Studio 2 - 45 mins.)

Tuesday 11:30am & 12:15pm

Senior's Yoga (Fitness Studio 1)

Thursday 10:30am - 11:30am

Zumba (Fitness Studio 1)

Thursday 12:00pm & 1:00pm
Friday 12:00pm & 1:00pm

Meditation (Fitness Studio 2 - 30 mins.)

Tuesday 5:45pm & 6:15pm
Thursday 12:45 & 1:15pm

Spin Classes (FItness Studio 1 - Capacity 12)

Mondays 5:30pm
Wednesdays 12:00pm
Fridays 9:00am

Hatha Yoga (Fitness Studio 2 - Capacity 10)

Tuesdays 7pm -8pm
Wednesdays 7pm -8pm
Thursdays 11:45 - 12:30pm

Try something new today - drop in group fitness classes

All Athletics Centre memberships come with unlimited access to a wide variety of fitness classes to accommodate a range of skills, interests, and age groups! Our certified and knowledgeable instructors can help you meet your health and wellness goals through fun and inspiring workouts. Attend a variety of classes to find what you like best.

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Group Fitness Programs

Classes for 50+

The following classes are included in the group fitness schedule and are FREE for Trent Students and members. While these classes are designed for the needs of our 50+ members, all are welcome to participate. Non-members can join any fitness class with the purchase of a day pass.

Fitness Programs for 50+

Registered Programs

The Trent Athletics Centre offers a mix of programming for adults: Dragon Boat Paddling, Judo, Soccer Leagues, Pickleball and more!

Adult Registered Programs