Group Fitness Programs
All Drop-in Group Fitness Classes are Free for Trent Students and Members!
Monday
| 8:30 am | Mat Pilates | Fitness Studio 2 |
| 10 am | Osteo-Fitness | Bailey Family - Fitness Studio 1 |
| 11 am | Gentle Movement & Stretch | Bailey Family - Fitness Studio 1 |
| 12 pm | Zumba | Bailey Family - Fitness Studio 1 |
| 12 pm | Power Pilates | Fitness Studio 2 |
| 1 pm | Belly Dancing | Bailey Family - Fitness Studio 1 |
| 1 pm | Meditation & Mindful Movement | Fitness Studio 2 |
| 5 pm | Spin | Fitness Studio 2 |
Tuesday
| 8:30 am | Power Pilates | Fitness Studio 2 |
| 11:30 am | Yoga | Fitness Studio 2 |
| 12:15 pm | Yoga | Fitness Studio 2 |
| 1 pm | Yoga Nidra | Fitness Studio 2 |
| 4:30 pm | Power Pilates | Fitness Studio 2 |
| 6 pm | Yoga - Hatha | Fitness Studio 2 |
| 7 pm | Yoga - Hatha | Fitness Studio 2 |
Wednesday
| 8:30 am | Mat Pilates | Fitness Studio 2 |
| 10 am | Osteo-Fitness | Bailey Family - Fitness Studio 1 |
| 11 am | Gentle Movement & Stretch | Bailey Family - Fitness Studio 1 |
| 11 am | Bootcamp | Fitness Studio 2 |
| 12 pm | Power Pilates | Fitness Studio 2 |
| 1 pm | Meditation & Mindful Movement | Fitness Studio 2 |
| 2:45 pm | Restorative Movement | Bailey Family - Fitness Studio 1 |
| 4 pm | Spin | Fitness Studio 2 |
| 7 pm | Yoga - Hatha | Fitness Studio 2 |
| 8 pm | Yoga - Hatha | Fitness Studio 2 |
Thursday
| 7:30 am | Power Pilates | Fitness Studio 2 |
| 10 am | HIIT | Fitness Studio 2 |
| 10:30 am | Seniors Yoga | Bailey Family - Fitness Studio 1 |
| 11:30 am | Yoga | Fitness Studio 2 |
| 12 pm | Dance Mix | Bailey Family - Fitness Studio 1 |
| 1 pm | Belly Dancing | Bailey Family - Fitness Studio 1 |
| 1 pm | Spin | Fitness Studio 2 |
| 7 pm | Bootcamp | Fitness Studio 2 |
|
8 pm (30 mins) |
Spin | Fitness Studio 2 |
Friday
| 10:30 am | Chair Yoga | Bailey Family - Fitness Studio 1 |
| 11 am | Bootcamp | Fitness Studio 2 |
| 11:30 am | Restorative Yoga | Bailey Family - Fitness Studio 1 |
| 12 pm | Spin | Fitness Studio 2 |