All Athletics Centre memberships come with unlimited access to a wide variety of fitness classes to accommodate a range of skills, interests, and age groups! Our certified and knowledgeable instructors can help you meet your health and wellness goals through fun and inspiring workouts. Attend a variety of classes to find what you like best.
Drop In Group Fitness Class schedule - Fall 2023,
Tuesday September 5th to Thursday December 21st.
Group fitness classes do not run on statutory holidays
(Group Fitness Classes will not run between Dec 22nd and January 7th)
Monday
| 7 am | Bootcamp | Justin Chiu Stadium (FS2 on rain days) |
| 8:30 am | Mat Pilates | Fitness Studio 2 |
| 10 am | Osteo-Fitness | Bailey Family - Fitness Studio 1 |
| 11 am | Gentle Movement & Stretch | Bailey Family - Fitness Studio 1 |
| 12 pm | Power Pilates | Fitness Studio 2 |
| 12 pm | Bootcamp | Bailey Family - Fitness Studio 1 |
| 6 pm | Spin | Fitness Studio 2 |
Tuesday
| 7 am | Bootcamp | Justin Chiu Stadium (FS2 on rain days) |
| 8:30 am | Power Pilates | Fitness Studio 2 |
| 11:30 am | Yoga (45 Mins) | Fitness Studio 2 |
| 12 pm | Cardio/Muscle Jam | Bailey Family - Fitness Studio 1 |
| 12:15 pm | Yoga (45 Mins) | Fitness Studio 2 |
| 1 pm | Yoga Nidra (30 Mins) | Fitness Studio 2 |
| 1 pm | Belly Dancing | Bailey Family - Fitness Studio 1 |
| 4:30 pm | Power Pilates | Fitness Studio 2 |
| 6 pm | Spin | Fitness Studio 2 |
| 7 pm | Yoga - Hatha | Fitness Studio 2 |
Wednesday
| 8:30 am | Mat Pilates | Fitness Studio 2 |
| 10 am | Osteo-Fitness | Bailey Family - Fitness Studio 1 |
| 11 am | Gentle Movement & Stretch | Bailey Family - Fitness Studio 1 |
| 12 pm | Mat Pilates | Fitness Studio 2 |
| 12 pm | Bootcamp | Bailey Family - Fitness Studio 1 |
| 7 pm | Yoga - Hatha | Fitness Studio 2 |
Thursday
| 7:30 am | Power Pilates | Fitness Studio 2 |
| 10: 30 am | Seniors Yoga | Bailey Family - Fitness Studio 1 |
| 11: 30 am | Yoga - Vinyasana | Fitness Studio 2 |
| 12 pm | Dance Mix | Bailey Family - Fitness Studio 1 |
| 1 pm | Belly Dancing | Bailey Family - Fitness Studio 1 |
Friday
| 10 am | Chair Yoga | Bailey Family - Fitness Studio 1 |
| 11 am | Restorative Yoga | Bailey Family - Fitness Studio 1 |
| 12 pm | Spin | Fitness Studio 2 |
| 6 pm | Spin | Fitness Studio 2 |