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Athletics & Recreation

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Athletics & Recreation

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    • Virtual Fitness & Wellness
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      • Group Fitness Programs
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TRENTU.CA / Athletics & Recreation / Programs / Adult Programs / Group Fitness Programs

Group Fitness Programs

All Drop-in Group Fitness Classes are Free for Trent Students and Members!

 

Monday

8:30 am Mat Pilates Fitness Studio 2
10 am Osteo-Fitness Bailey Family - Fitness Studio 1
11 am Gentle Movement & Stretch Bailey Family - Fitness Studio 1
12 pm Zumba Bailey Family - Fitness Studio 1
12 pm Power Pilates Fitness Studio 2
1 pm Belly Dancing Bailey Family - Fitness Studio 1
1 pm Meditation & Mindful Movement Fitness Studio 2
5 pm Spin Fitness Studio 2

 

Tuesday

8:30 am Power Pilates Fitness Studio 2
11:30 am Yoga Fitness Studio 2
12:15 pm Yoga Fitness Studio 2
1 pm Yoga Nidra Fitness Studio 2
4:30 pm Power Pilates Fitness Studio 2
6 pm Yoga - Hatha Fitness Studio 2
7 pm Yoga - Hatha Fitness Studio 2

 

Wednesday

8:30 am Mat Pilates Fitness Studio 2
10 am Osteo-Fitness Bailey Family - Fitness Studio 1
11 am Gentle Movement & Stretch Bailey Family - Fitness Studio 1
11 am Bootcamp Fitness Studio 2
12 pm Power Pilates Fitness Studio 2
1 pm Meditation & Mindful Movement Fitness Studio 2
2:45 pm Restorative Movement Bailey Family - Fitness Studio 1
4 pm Spin Fitness Studio 2
7 pm Yoga - Hatha Fitness Studio 2
8 pm Yoga - Hatha Fitness Studio 2

 

Thursday

7:30 am Power Pilates Fitness Studio 2
10 am HIIT Fitness Studio 2
10:30 am Seniors Yoga Bailey Family - Fitness Studio 1
11:30 am Yoga Fitness Studio 2
12 pm Dance Mix Bailey Family - Fitness Studio 1
1 pm Belly Dancing Bailey Family - Fitness Studio 1
1 pm Spin Fitness Studio 2
7 pm Bootcamp Fitness Studio 2

8 pm

(30 mins)

Spin Fitness Studio 2

 

Friday

10:30 am Chair Yoga Bailey Family - Fitness Studio 1
11 am Bootcamp Fitness Studio 2
11:30 am Restorative Yoga Bailey Family - Fitness Studio 1
12 pm Spin Fitness Studio 2

 

Programs

  • Virtual Fitness & Wellness
    • Additional Online Resources
  • Squash Courts
  • Indoor Rock Wall
  • Online Registration - FAQ

  • Personal Training
  • Pilates On Demand

  • Adult Programs
    • Group Fitness Programs
    • Programs for 50+
    • Adult Registered Programs
    • Adult Swim Lessons



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Related Links

  • Trent Health in Motion
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