Adult Registered Programs
The ultimate goal of Judo is education; learning to make the best use of your energy through body/mind training. Develop respect, control, calmness, willpower, perseverance and confidence while training your flexibility, balance, and endurance through self-defense.
Drop-in every Tuesday and/or Wednesday for a game of Pickleball run by our members. This sport is a combination of table tennis, badminton, and tennis. It is played on the badminton court with paddles and a whiffle ball. Both experienced players and first time players are welcome.
NEW WAVE AQUAFIT (Seniors Program)
New Wave is a low impact fitness class for individuals looking to increase their mobility while strengthening their muscles and joints. This class is a great way for Seniors to stay active and social while having fun!
LEARN AND RETURN TO ROW
This program will introduce, review, and enhance proper rowing technique and blade work with a particular emphasis on sweeping technique. Two weeks of Learn to Row programming followed by 10 weeks of Return to Row. A qualified coach will guide you through each lesson. Participants are allowed access to the rowing tank during our regular operating hours.
This parent/tot class, Created by Zumba and BabyFirst, Zumbini is an early childhood program that uses original music and movement to promote cognitive, social, fine/gross motor skill and emotional development for children ages 0-4, all while creating the ultimate bonding experience for you and your child. Parents will get a Zumbini learning bundle with enrollment that includes: The music, The songbooks and access to the TV show!