Why Good Sleep Matters
- Improved ability to focus
- Better memory and information retention
- Better mood and mental health
- Decreased anxiety, stress, and irritability
- Supports a stronger immune system
Do's of Sleep
- Do prioritize your sleep
- Do keep a consistent sleep schedule
- Do create a Wind Down bedrime routine
- Do aim for 7-9 hours of sleep
- Do make your sleeping environment comfortable for uninterrupted sleep
Dont's of Sleep
- Don't consume caffeine, nicotime, alcohol, or other stimulant drugs for 4-6 hours before bed
- Don't exercise right before bed if you can avoid it - your body needs time to wind down
- Don't eat right before bed - eat at least three hours before bedtime
Power down to power up
- Turn screens off 30 to 60 minutes before bed to avoid mindless or doom scrolling
- Use night mode on devices in the evenings
- Replace scrolling with reading, colouring, meditation, or listening to calming music