Course Overview
This course provides relevant theoretical and practical skills in mindfulness and is related to emotional exploration as well. The well-developed curriculum is based on understanding the development of youths’ physical and psychological characteristics, existing strategies for mitigating emotional distress from Cognitive Behavioural Therapy (CBT), and targeted mindfulness teaching techniques for youths. Additionally, a creative component is drawn from the Buddhist teaching of investigation (dhamma-vicaya), which provides an easy-to-use way to pursue a deeper process behind the mindful experience.
Course Details:
Format: In- person
Duration: 6 sessions
Start Date: To be announced
Weekly Commitment: 3-hour in-person sessions (Thursdays, 6:00 PM - 9:00 PM)
- 6 weekly in-person classes
- Includes a trip to the Wutai Shan Buddhist Garden for the sixth class (October 22)
- Final lesson held at the Buddhist Temple in Bethany
Cost: $400 for community members
Available discounts
- Current Trent University Undergraduate students qualify for a 30% discount. Contact microcredential@trentu.ca for details.
Trent University alumni receive a 10% discount. Contact alumni@trentu.ca for details.
Only one discount may be applied per registration.
Credential Earned: Digital Badge
Course Instructor: Dr. Ven Aloka Zhang
In Partnership with:
Registration
Ready to register?
REGISTER NOW
Note for Trent University Staff
Permanent OPSEU employees at Trent University are now eligible for tuition waivers for Trent University micro-credential courses. Please do not register or pay through this page. Visit Support → Human Resources / Payroll / Waivers → Micro-Credential - Staff for waiver and registration instructions.
Learning Outcomes
By the end of this course, participants will be able to:
- Enhance focus and concentration, enabling greater attention to tasks and activities with fewer distractions.
- Develop greater self-awareness through a deeper understanding of thoughts, emotions, and behaviors.
- Improve emotional regulation by responding to stress and challenges with increased calmness, resilience, and rational thinking.
- Apply mindfulness techniques to manage impulsive reactions and reduce the impact of negative emotions.
- Cultivate investigative thinking patterns that support reflection, critical thinking, and more balanced decision-making.
Course Modules
Module 1: Mindfulness & Awareness
Module 2: Investigation & Sending Awareness
Module 3: Identity & Releasing Negative Emotion
Module 4: Thought Training
Module 5: Befriending with Surroundings
Module 6: Self-Compassion
Assessment Requirements
To successfully complete the course, participants must:
Attendance & Participation
- Attend and participate in all six workshops.
- Complete a daily mindfulness practice of 15-20 minutes between sessions.
Final Reflection
- Submit a 500-word reflection report at the end of the course.
Completion Requirements
- Successful completion is based on attendance, participation, instructor assessment, and submission of the final reflection.
Tax Receipt Information
Students may be eligible to receive a T2202 Tuition and Enrolment Certificate if their micro-credential meets Canada Revenue Agency requirements.
To qualify, students must meet the following criteria:
- Be enrolled in a qualifying educational program that provides at least 12 hours of instruction within a calendar month.
- Pay a minimum course fee of $150.
- Not receive a grant, reimbursement, benefit, or allowance for the program from an arm’s length party that would make the program ineligible under CRA guidelines.
Earn a Digital Badge
Upon successful completion of the course, participants will receive a verified digital badge that can be shared on LinkedIn, resumes, portfolios, and professional profiles.