New at Trent Health in Motion
Learn & Lift: Strength Training Foundations
This introductory program is designed to give beginners and those looking to improve their technique the knowledge, skills, and confidence to start lifting safely and effectively. This program has on-going intake; It's an excellent opportunity to fine-tune your fitness routine with a professional!
Program Highlights
Individualized Coaching: Individualized Coaching: One 45-minute consultation, four 30-minute follow up one-on-one sessions with a Certified Personal Trainer.
Foundational Knowledge: Learn essential strength principles, proper form, and injury prevention.
Customized Training: Hands-on practice with exercises tailored to individual goals and equipment access.
Please find the registration form here. For any questions, please contact admin@trenthealthinmotion.ca.