Tips For Job Search Anxiety

Looking for a new job can be exciting, but it’s not uncommon to have some job search anxiety. Remember, it takes an average of 6-8 months after graduation to find a job. You are not alone, and Careerspace is always here to help! No matter your job search scenario, there are ways to manage job search anxiety and find your path to success.

Your job search may take a little longer in uncertain economic times, but it won’t last forever.

• If you stick with it, eventually, you will find a job that puts some pep in your step and makes you happy.
• Perspective is a buzzword these days and with good reason! Try to see your job hunt for what it is -a temporary situation- take your time and use the resources you have immediately available.
• Working towards a positive outlook during your job search can be crucial, understand that your worries typically stem from the fact that you care!

Don’t expect too much of yourself.

• Remember, you’re a person first and if that means taking time off from your job search to take care of yourself, that is more than okay! You may even find that this time will help you build the confidence to come back stronger, with more supports, or with new ideas.
• Don’t let the amount of interviews you get, or applications you send out define you - you are more than just a number. Focus on quality rather than just quantity.

Finding a new job doesn’t happen overnight.

• If you don’t get an interview for the first job you apply for, don’t stress it - it’s more common than you’d expect!
• Reflect on your application materials to see what works and doesn’t, then update your resume and cover letter accordingly.
  • Consider booking a Resume/Cover Letter Critique!
• Remember that recruiters have a lot to balance, too.
  • For every job posting, they may get as many as 250+ applications. It may take some time for employers to get back to you.
  • Following up with an email or phone call allows you to highlight the strengths of your application, inquire about their recruitment timeline, and leave a positive impression!

• Try to make the most of your job searching time by finding ways to make it exciting or fun.
  • Enjoy the challenge of discovering new positions to apply for, and reward yourself when you’re done by engaging in the activities that make you happy.
• • Set up a job search routine with a schedule for when you’ll look for jobs at a set time every day.
  • Volunteering is rewarding not only for yourself but also within the community. This is a great way to keep yourself engaged in the community, build your skills, gain references, and even land a job!

Taking Breaks

• Our jobs are a big part of our identity, but we are much more than just our jobs. We are family, friends, mentors, and volunteers, to name a few.
• If the job search has you down, take a break. Grab a coffee with a friend, go to the park, or walk the dog.
• You can always practice coping mechanisms like deep breathing, switching up your scenery, talking to a friend or family member, or even learning to be more mindful. A stroll through Trent Nature trails, or a walk (or swim) along the Otonabee can help you feel more grounded and refreshed.

Create a job search plan to help you break your big goal into smaller, more manageable ones.

• For example, start by writing down your highlights and “wins” in each of your positions, then plan to update your resume and cover letter accordingly.
  • From there, you can update your LinkedIn profile, too, or find a way to reflect on what would make you happy in a job.
  • The Careerspace website has tip sheets to help you create your resume, cover letters and LinkedIn profile, and even staff members to go through resources with you.
• Allocate time in your schedule to conduct your job search. consider using periods of the day that you find you’re most energized and productive!
  • Be sure to reserve time for self-care and breaks, ensuring you maintain a healthy work-life balance.

If your concerns centre on feeling unprepared, you can take action to reduce those negative thoughts.

• Spend time researching the kind of position you want and the career path you hope to follow.
  • Search for companies that offer the jobs and cultures that are a good fit for you (i.e., remote jobs in customer service), then learn all you can about those businesses and the people you would potentially work with and for. For instance, try setting up an Informational Interview with someone in your field of interest.
  • The more knowledgeable and prepared you feel in your job search, the more confidence will replace doubt in your mind.
  • You’ll also save time because you know exactly what you want and only apply to jobs that are a good match for you and your skills.

It's natural to feel discouraged when job searches don't yield immediate results.

• During these times, it's easy to slip into negative self-talk, which can lower both your motivation and performance.
  • Instead, try embracing positive affirmations like "I am open to opportunities and ready for challenges!"
  • Such positivity can not only boost your performance but also enhance your overall outlook. Remember to keep a positive attitude throughout your job search—employers will appreciate your upbeat demeanour!

Job search anxiety can arise when you only look ahead and not backward.

• From time to time, reflect on how far you’ve already come in your job search.
  • You might have had a few successful interviews, even if you didn’t get the job. Or perhaps you’ve learned how to answer those troublesome interview questions that can trip up any job seeker.
  • Don’t forget to occasionally stop and smell the roses and reward yourself for all the hard work you’ve already put in! It can give you some much-needed confidence to help carry you through the rest of your job search—sans anxiety.