Virtual Fitness and Wellness

30 Minute Yoga Reset with Tiina

Prana Flow

3 MInute Meditation

Join us for a three minute breathing exercise with instructor Pamela.

10 Tips for Winter Wellness

We partner with Trent Health in Motion to learn how to stay nutritious during the holiday season and tips and tricks for staying on track with your diet.

Meditation and Mindfulness

Join Jared from Trent Health in Motion as he discusses the fundamentals and benefits of meditation. You'll be guided through a meditation session and will be provided with resources for reference.

Workstation Fitness & Ergonomics

Join Kim White from Trent Health in Motion as she discusses the benefits of exercise, desk ergonomics, sedentary interruptions, and teaches you to incorporate a desk fitness routine.

Fighting Fatigue

Feeling stressed...feeling fatigued? Join holistic nutritionist, Marissa Laughlin to learn about the impact of stress and how to fight the fatigue that often accompanies stress. During this seminar, Marissa will address: the emotional, physical and mental effects of acute and chronic stress; common diseases associated with stress; afternoon lulls; cravings; poor sleep habits; how to de-stress daily; clues to recognize; what burnout can look like; and who else your stress effects.

Digestive Support

If you suffer with gas, bloating, indigestion, constipation, diarrhea, brain fog, fatigue or have been diagnosed with common digestive imbalances such as IBS or leaky gut, this seminar is for you!

Join holistic nutritionist, Marissa Laughlin to learn about the key components to building a healthy, happy and harmonized gut flora well maintaining regular bowel movements and reducing candida overgrowth.

Breaking the Sugar Cycle

Are you constantly craving sweet things? Overcoming sugar addiction may seem impossible, but our holistic nutritionist, Marissa Laughlin is here to help. In this interactive seminar, you’ll discover the truth about sugar consumption, your cravings, and what your body is trying to tell you. Marissa will cover topics including: Unique sources of sugar; The impact of sugar on your body; Decoding food labels and hidden sugars; Detoxing from sugar; The top 5 steps to breaking the cycle.