Connect with local organizations and explore the many ways our community supports mental health and wellness. Visit tables hosted by the Durham Regional Police Service’s Mental Health Support Unit (MHSU), Distress Centre Durham, Durham Community Health Centre, and I.M. Well.

Join Careerspace and Trent International for an engaging Resume Workshop!
Learn expert tips to craft a standout resume and boost your career prospects.

Learn to tailor your resume, stand out to employers, and kick-start your career journey.

Thrive Week Crepe Making Workshop

Jan 21st from 12 PM - 2.00 PM
at Thornton Building A 124
 

Unwind and recharge with "Mindful Stretches" during Thrive Week! Join us for guided stretches to promote relaxation, physical health, and meaningful connections. These simple stretches can be done anywhere and anytime - don't miss it!

Rhythm and movement are great ways to have fun, relieve stress and make new connections. Inspired by the South African dance presently known as Gumboots, this workshop will unite individuals through catchy singing, clapping and stomping rhythms. We'll do an experiment to see if our energy and mood are affected by rhythm and movement. There will be some drums available for those who prefer to add drumming to our percussive rhythms. No dance or music experience required!

January 20th to 24th is our Winter Thrive week! Join us for a weeklong series of free events and activities that prioritize wellness and connect students with valuable resources. Hosted by the Durham Student Wellness team in collaboration with many on- and off-campus partners!

Take some time for self-care by writing a letter to your future self and creating a small gift bag that is sure to cheer you up throughout the gloomy winter months! This workshop is part of Trent Durham's Winter Thrive Week. 

Registration is not required.