Relax and unwind with this dynamic and flowing style of yoga that synchronizes breath with movement. It's often described as a "moving meditation" and helps build strength, flexibility, and mindfulness.
Drop-in format, no registration necessary.
Seniors Yoga is tailored to meet the specific needs of older adults. It incorporates gentle movements, stretches, and breathing exercises to improve mobility, balance, and overall well-being.
Drop-in format, no registration necessary.
New to yoga? This class is perfect for you. Hatha is a style of yoga that emphasizes a balance between physical postures and breath control. It's great for beginners and provides a solid basis for other yoga practices.
Drop-in format, no registration necessary.
Meet in the Atrium inside the Athletic Centre and join us to recharge in nature and explore the beautiful trails our campus has to offer. Connect with nature, make friends, and kickstart your day with time outside Thursday, November 16 from 8:00 a.m. - 9:00 a.m.
No registration necessary.
Located in the Athletic Centre Atrium. Swing by the Athletic Centre from 9:30 a.m. to 12:30 a.m. Monday-Friday of Thrive Week to grab a snack and share strategies you use to boost your mental health.
Located in the Athletic Centre Atrium. Swing by the Athletic Centre from 9:30 a.m. to 12:30 a.m. Monday-Friday of Thrive Week to grab a snack and share strategies you use to boost your mental health.
Located at the Rock Climbing Wall in the Athletic Centre. Reach new heights with an introduction to rock climbing! Join us for an orientation, or just to climb on Wednesday, November 15. Please note that climbing times have a capacity of 8 people (first come first serve) and begin at:
Show yourself some love with this body positivity themed spin class. Push yourself beyond your limits in a space that’s welcoming to all levels of experience.
Drop-in format, no registration necessary.
Check out Bata Library’s De-Stress Zone (Atrium, 2nd/ main floor) to find creative and fun activities to help you unwind. Board games, puzzles, colouring, fidget toys, arts and crafts, and our new Wellness Book Collection will be in the Atrium throughout Thrive Week. Plus, you can borrow board games and Happy Lights (light therapy lamps) at the Service Desk. Students can feel free to come and go.
Durham campus closed location. A confidential discussion group for Black students only. Join in on the weekly topic or bring one of your own.
Black students can email blackstudentsupport@trentu.ca for the meeting location.