Whether you need guidance on stress management, academic concerns, or mental well-being, our team is here to support you.
Wellness check-ins are friendly, confidential conversations designed to help you feel supported and heard. They’re a great way to talk through challenges and explore ways to take care of your well-being while studying at Trent.
What can a wellness check-in be used for?
You can schedule a wellness check-in to:
- Talk about stress, homesickness, or adjusting to life in Canada
- Explore ways to care for your mental and emotional health
- Get connected to helpful campus and community resources and services
- Ask questions about accessing healthcare in Canada
- Discuss how to balance your academics and personal life
- Share your wellness goals and with a trusted contact
Wellness check-ins are not therapy sessions, but they are a safe and welcoming space to chat, reflect, and find support for whatever you’re going through.
How to book a wellness check-in
Follow the steps below to book a wellness check-in with an International Student Wellness Assistant:
- Login to the Student Experience Portal.
- Select “Peterborough/Durham Campus Appointment Bookings” from the left-hand menu.
- Select “Trent International”.
- Select "Book by Appointment Type".
- Select "Wellness Assistant".
- Select an appointment time and fill in the required information.
If you do not see any appointments available, it means they have already been booked for the month ahead. New appointments open on the first business day at the start of each month at 9 a.m. ET. You can also check the schedule for openings due to cancelled appointments.
If you have difficulty booking, you may call our front desk at 705-748-1011 ext. 1314. You may also book a wellness check-in virtually via this link.
The resources on this page are intended to support your overall wellness as an international student at Trent University. These resources are not a replacement for professional medical advice, diagnosis, or treatment. If you’re facing a medical emergency or need urgent mental health support, please contact emergency services or go to the nearest hospital. For ongoing health concerns, we recommend speaking with a licensed healthcare provider.