Class Descriptions

Enjoy a low-impact, full-body workout in the water that improves strength, endurance, and flexibility. This class uses water resistance and simple equipment for a moderate challenge, perfect for all fitness levels. Finish with gentle stretches to leave you feeling refreshed and energized.

Available 

Mondays - Fridays, 9:00 am - 9:45 am

In this class you will learn the fundamental movements of belly dancing and be given options for advancement such as layering body movements while exploring isolations, shimmies and various types of dance accents and adornments. This is a full body workout with an emphasis on posture, balance, flexibility, muscle conditioning and fluidity of movement.

Available 

Thursdays, 10:15 am - 10:55am

This class uses only bodyweight resistance to build full-body strength, endurance, and conditioning through functional movements. The focus is on mastering foundational patterns before progressing into more challenging calisthenics skills such as plyometrics, tempo control, and advanced variations. Intensity and complexity gradually increase from foundational strength to more advanced calisthenics-based training.

Available

Thursdays, 2:30pm-3:25pm

This class combines functional movement and stability to help you feel strong and balanced in everyday life. We’ll begin with a dynamic warm-up to open the diaphragm and release tension in the lower back. Then, we’ll focus on shifting weight, improving balance, and controlling movement at different tempos. Slower, mindful exercises will strengthen the entire body from the ankles upward, with modifications to support foot and muscle strength. Throughout the class, you’ll practice proper posture and core engagement while using light weights for added challenge. We’ll finish with a relaxing stretch to leave you feeling centered and refreshed.

Available

Tuesdays, 10:00 am - 10:50 am

This classical mat Pilates class follows a fixed sequence of exercises that flow intentionally from one movement to the next. The repertoire is designed to build core strength, control, posture, and mobility through structured practice. Over the course of the summer, the sequence progressively develops from beginner to intermediate level. 

Available

Thursdays, 1:30pm-2:25pm

Movement is very important for daily living, mental health and joint health. This class includes flowing movements with no impact to increase range-of-motion, co-ordination, balance and flexibility. The pace of the class creates a low-to-moderate rise in heart rate and includes standing, lying down and seated exercises. Students may hold weights or bands for additional resistance. A soft ball is utilized throughout the class to support the body.

Available 

Fridays, 11:00am - 11:50am

This class will take you through the traditional Pilates Mat Work with focus and power to perform each of the exercises to burn fat and tone muscles.  You will leave this class feeling reenergized as we go to new levels of intensity and challenge for your core to work more deeply and at a pace that increases deeper core muscle engagement while never losing sight of the importance of always moving with control, balance and intention. The goal is to leave you wanting to come back for more!

Available

Mondays & Wednesdays, 8:30 am - 9:25 am

Nordic Pole Walking is a full-body walking activity that uses specially designed poles to engage the upper body while walking. By actively pushing the poles behind you with each stride, it improves posture, increases calorie burn, and reduces stress on the joints compared to regular walking. It’s low-impact, easy to learn, and suitable for a wide range of ages and fitness levels, making it popular for outdoor fitness, rehabilitation, and general wellness.

Available

Tuesdays, 11am-11:50am

A mobility, stability and strength class designed to reduce fall risk and support bone health. Classes include a joint warm‑up, balance and posture work, resistance training with options for loading weights. There is spine‑safe mat component for chest, abdominal and lumbar work. Non‑slip, well‑fitting shoes required. Moderate intensity with options to increase challenge.

Available

Monday, Wednesday & Fridays, 10:00am - 10:50am

This class applies strength in short, powerful bursts to build bone density and stability. Expect a brisk warm-up followed by station-based exercises such as explosive movements, isometric holds, targeted joint-strengthening and mobility work. Intensity varies throughout the class, with moments that elevate the heart rate.

Available 

Wednesdays, 11:00 am - 11:50 am

Power Pilates is a high-energy, full-body workout that combines classic Pilates principles with dynamic, strength-building movements. Using body weight and optional equipment, this class focuses on core stability, controlled transitions, and endurance to improve strength, flexibility, and posture. Expect a challenging, fast-paced flow that leaves you feeling powerful and energized.

Available

Mondays & Wednesdays, 12:00pm - 12:55pm

Tuesdays, 7:30am - 8:25am & 4:30pm - 5:25pm

Thursdays, 7:30am - 8:25am

This specialized yoga class offers participants the opportunity to explore yoga postures which are focused on stretching, strengthening and balancing. This class is meant to build awareness in the body and create community. 

Available 

Thursdays, 11:00am-11:55am

This class uses mobility, stability, strength, and recovery principles to safely challenge muscles and joints using studio equipment. Participants move through foundational strength patterns—including squats, lunges, pushes, and pulls—while incorporating balance, rotation, and stretching. Expect a focused, challenging workout that builds strength and confidence. Attending the warm‑up and wearing shoes are recommended.

Available

Mondays, 11:00am - 11:50am

Fridays, 12:00pm - 12:50pm

Spin is a guided indoor cycling class that builds cardiovascular endurance, strength, and mental focus. Rides are structured around terrain, rhythm, and e􀆯ort, with clear coaching and motivating music to support performance and enjoyment. Participants control resistance and speed to match their fitness level, using perceived exertion and/or performance metrics to ride safely and effectively. Expect an energizing, results-driven workout suitable for beginners through experienced riders.

Available 

 Wednesday, 4:00pm - 4:55pm

A traditional style of yoga where we will flow through poses to cultivate meditation in motion. There is a focus on breath awareness and simply just being in the moment. 

Available

Tuesdays, 11:00 - 11:55am, 12:00pm - 12:55pm

Thursdays, 12:00pm -12:55pm

Yoga Nidra is a state of yogic sleep or deep relaxation. While resting in a relaxed, reclined position, you are guided into a state of relaxation that helps to restore balance in the nervous system and release mental and physical tension. Experience meditation without any effort. Perfect for times when you need extra rest and a nervous system reset.

Consider bringing eye-covering, or any extra props to be more comfortable and dress warmly as the body cools in relaxation. Yoga Bolsters and blankets will be available for this class.

Available 

Thursdays, 1:00 pm - 1:25pm