Class Descriptions

Enjoy a low-impact, full-body workout in the water that improves strength, endurance, and flexibility. This class uses water resistance and simple equipment for a moderate challenge, perfect for all fitness levels. Finish with gentle stretches to leave you feeling refreshed and energized.

Available 

Mondays - Fridays, 9:00 am - 9:45 am

Tuesdays, 10:00 am - 10:45 am

In this class you will learn the fundamental movements of belly dancing and be given options for advancement such as layering body movements while exploring isolations, shimmies and various types of dance accents and adornments. This is a full body workout with an emphasis on posture, balance, flexibility, muscle conditioning and fluidity of movement.

Available 

Tuesdays, 1:00 pm - 1:50 pm

Thursdays, 10:30 am - 11:25am

This class focuses on brain-body connection.  Each class consists of a series of challenges akin to 'rubbing your belly patting your head' which are fostered and refined through repetition, visual and audio cues. Also included are aerobic and strength training combos along with balance and agility exercises that are important for improving mental focus for everyday living.   Each session ends with a period of gentle stretching, relaxation and breathing exercises while listening to music, each meant to provide the brain and body with rest and rejuvenation.

Available 

Tuesdays, 11:15am - 12:00pm

Cardio Muscle Jam begins with a low to moderate impact aerobic component with easy to learn choreography followed using hand weights, bar and mat work.  This class has a combined focus on building cardiovascular and muscular strength along with endurance and flexibility.

Available 

Thursdays, 12:00pm - 12:55pm

This class combines functional movement and stability to help you feel strong and balanced in everyday life. We’ll begin with a dynamic warm-up to open the diaphragm and release tension in the lower back. Then, we’ll focus on shifting weight, improving balance, and controlling movement at different tempos. Slower, mindful exercises will strengthen the entire body from the ankles upward, with modifications to support foot and muscle strength. Throughout the class, you’ll practice proper posture and core engagement while using light weights for added challenge. We’ll finish with a relaxing stretch to leave you feeling centered and refreshed.

Available

Mondays, 10:00am-10:50am

Designed to end your day on a high note, this low-impact swift yet gentle class combines music with movement, holds and stretches. Open and suitable for everyone, this class will move through the body from top to bottom, invigorating the body and spirit.

Available

Wednesdays 4:00 pm - 4:50pm

A soothing, low-impact workout designed to improve mobility, balance, and overall well-being. Using water’s natural resistance, this class focuses on gentle movements and light strengthening exercises, perfect for beginners or those seeking a relaxed pace. Finish with calming stretches to leave you refreshed.

Available

Thursdays, 10:00am-10:45am

A traditional style of yoga where we will flow through poses to cultivate meditation in motion. There is a focus on breath awareness and simply just being in the moment. 

Available

Tuesdays, 11:20 - 12:10pm, 12:15pm - 12:55pm, & 7:00 pm - 7:55pm

Thursdays, 11:30am - 12:10pm & 7:00 pm - 7:55 pm 

This class will take you through the traditional Pilates Mat Work with focus and power to perform each of the exercises to burn fat and tone muscles.  You will leave this class feeling reenergized as we go to new levels of intensity and challenge for your core to work more deeply and at a pace that increases deeper core muscle engagement while never losing sight of the importance of always moving with control, balance and intention. The goal is to leave you wanting to come back for more!

Available

Mondays & Wednesdays, 8:30 am - 9:25 am

A mobility, stability and strength class designed to reduce fall risk and support bone health. Classes include a joint warm‑up, balance and posture work, resistance training with options for loading weights. There is spine‑safe mat component for chest, abdominal and lumbar work. Non‑slip, well‑fitting shoes required. Moderate intensity with options to increase challenge.

Available

Monday, Wednesday & Fridays, 10:00am - 10:50am

This class applies strength in short, powerful bursts to build bone density and stability. Expect a brisk warm-up followed by station-based exercises such as explosive movements, isometric holds, targeted joint-strengthening and mobility work. Intensity varies throughout the class, with moments that elevate the heart rate.

Available 

Mondays & Wednesdays, 11:00 am - 11:50 am

Power Pilates is a high-energy, full-body workout that combines classic Pilates principles with dynamic, strength-building movements. Using body weight and optional equipment, this class focuses on core stability, controlled transitions, and endurance to improve strength, flexibility, and posture. Expect a challenging, fast-paced flow that leaves you feeling powerful and energized.

Available

Mondays & Wednesdays, 12:00pm - 12:55pm

Tuesdays, 8:30am - 9:25am & 4:30pm - 5:25pm

Thursdays, 7:30am - 8:25am

Unwind and reset with this gentle, grounding class. Through mindful movement, breath work and intentional awareness, release built-up tension, connect with the present moment and leave class feeling refreshed, centered and ready to embrace the weekend.

Available 

Fridays, 12:00pm - 12:50pm

Dance Into the Fun! Latin Dance Fundamentals Beginner Salsa, Bachata & Merengue 
No partner? No experience? No problem. Step into the vibrant world of Latin dance in this fun, beginner-friendly class designed for anyone who wants to move with confidence and joy or be prepared for a special event! No experience or partner required—just bring your energy and good vibes. 

Available 

Thursdays, 4:00pm - 4:55pm

This specialized yoga class offers participants the opportunity to explore yoga postures which are focused on stretching, strengthening and balancing. This class is meant to build awareness in the body and create community. 

Available 

Thursdays, 10:30am-11:25am

Yoga Nidra is a state of yogic sleep or deep relaxation. While resting in a relaxed, reclined position, you are guided into a state of relaxation that helps to restore balance in the nervous system and release mental and physical tension. Experience meditation without any effort. Perfect for times when you need extra rest and a nervous system reset.

Consider bringing eye-covering, or any extra props to be more comfortable and dress warmly as the body cools in relaxation. Yoga Bolsters and blankets will be available for this class.

Available 

Tuesdays, 1:00 pm - 1:30pm 

Thursdays, 12:15pm - 1:00pm

Nordic Pole Walking is a full-body walking activity that uses specially designed poles to engage the upper
body while walking. By actively pushing the poles behind you with each stride, it improves posture,
increases calorie burn, and reduces stress on the joints compared to regular walking. It’s low-impact,
easy to learn, and suitable for a wide range of ages and fitness levels, making it popular for outdoor
fitness, rehabilitation, and general wellness.

Available

Mondays, 10am-10:50am

Spin is a guided indoor cycling class that builds cardiovascular endurance, strength, and mental
focus. Rides are structured around terrain, rhythm, and e􀆯ort, with clear coaching and motivating
music to support performance and enjoyment. Participants control resistance and speed to match
their fitness level, using perceived exertion and/or performance metrics to ride safely and effectively.
Expect an energizing, results-driven workout suitable for beginners through experienced riders.

Starts the week of May 4

Available 

Mondays & Wednesday, 5:00pm - 5:55pm

HIIT is a fast-paced, energizing workout that alternates short bursts of high-intensity exercise with
brief recovery periods. This class is designed to improve cardiovascular fitness, build strength, and
burn calories efficiently. Expect a challenging, moderate-high full-body workout that can be modified
for all fitness levels.

Starts week of May 4

Available

Wednesdays, 11am - 11:55am

Restorative Yoga is a slow-paced, deeply relaxing class focused on rest and recovery. Using
supportive props such as bolsters and blocks poses are held for longer periods to gently release
tension and calm the nervous system. This class is ideal for stress reduction, improved flexibility, and
overall relaxation—perfect for all levels.

Starts Week of May 4

Available

Wednesdays, 10am-10:55am

This low-impact, full-body class uses bodyweight exercises to build strength, flexibility, and
endurance. Each class targets all major muscle groups through repetitions and holds, with a
modifiable full-body challenge and rest at the end. Intensity is self-directed and can be adjusted
using bands, blocks, balls, or weights to support joint-friendly, effective movement.

Starts May 1

Available

Fridays, 12pm-12:50pm