GROUP FITNESS DROP-IN CLASSES

AQUAFIT 

Enjoy a low-impact, full-body workout in the water that improves strength, endurance, and flexibility. This class uses water resistance and simple equipment for a moderate challenge, perfect for all fitness levels. Finish with gentle stretches to leave you feeling refreshed and energized.

BELLY DANCING

While working to both isolate and combine multi-directional movements of various muscle groups, participants experience improved coordination, muscle tone, posture, digestion and a general feeling of relaxation and rejuvenation. This class is designed for all levels as participants are given opportunities to work at their own pace by building on a repertoire of movements, which will be reviewed and expanded upon each week.

BRAIN/BRAWN

This class focuses on the brain-body connection.  Each class consists of a series of challenges akin to 'rubbing your belly patting your head' which are fostered and refined through repetition, visual and audio cues. Also included are aerobic and strength training combos along with balance and agility exercises that are important for improving mental focus for everyday living. Each session ends with a period of gentle stretching, relaxation and breathing exercises while listening to music, each meant to provide the brain and body with rest and rejuvenation.

CARDIO MUSCLE JAM

Cardio Muscle Jam begins with a low to moderate impact aerobic component with easy to learn choreography followed using hand weights, bar and mat work.  This class has a combined focus on building cardiovascular and muscular strength along with endurance and flexibility.

CHAIR EXERCISE

This class uses a chair as a steady base while moving the limbs and body in ways that build strength, flexibility, and stability. Stretchy bands and lightly inflated balls are incorporated to build strength and help release tension, while soft discs support foot exercises and balance. Breathing techniques, gentle eye exercises, and mindfulness practices are included to help regulate the nervous system and reduce stress. One portion of the class is performed standing, with hands resting on the chair for support. A walker may be used in place of a chair as needed.

CORE & BALANCE

This class combines functional movement and stability to help you feel strong and balanced in everyday life. We’ll begin with a dynamic warm-up to open the diaphragm and release tension in the lower back. Then, we’ll focus on shifting weight, improving balance, and controlling movement at different tempos. Slower, mindful exercises will strengthen the entire body from the ankles upward, with modifications to support foot and muscle strength. Throughout the class, you’ll practice proper posture and core engagement while using light weights for added challenge. We’ll finish with a relaxing stretch to leave you feeling centered and refreshed.

CORE & MOBILITY

A low-impact class focused on building core strength, improving flexibility, and enhancing overall body control. Through controlled movements and gentle mobility work, you’ll target the core, hips, and spine to support better posture and everyday movement. Suitable for all fitness levels.

DANCE MIX 

Easy to follow aerobic dance combinations are accompanied by balance, flexibility, muscular strength and endurance building exercises. A variety of equipment is used including hand weights, bar and mats.

FLEX & FLOW

Designed to end your day on a high note, this low-impact swift yet gentle class combines music with movement, holds and stretches. Open and suitable for everyone, this class will move through the body from top to bottom, invigorating the body and spirit.

GENTLE AQUAFIT

A soothing, low-impact workout designed to improve mobility, balance, and overall well-being. Using water’s natural resistance, this class focuses on gentle movements and light strengthening exercises, perfect for beginners or those seeking a relaxed pace. Finish with calming stretches to leave you refreshed.

HATHA YOGA

A beginner to intermediate yoga class that includes a series of yoga postures, breathing exercises, and mindfulness to help bring balance to mind, body, and spirit

LOW IMPACT CARDIO BLAST

A fun, music-driven cardio class that gets your heart rate up—without the jumping or complex choreography. This low-impact workout uses simple, easy-to-follow movements to improve endurance, coordination, and overall fitness in a supportive, energetic environment. Perfect for all levels looking to break a sweat and have fun.

MAT PILATES

Open to everyone of all levels.  This class will take you through the fundamentals of the Pilates Mat Exercises originated by Joseph Pilates.  You will be taught to move while keeping your core muscles engaged, challenging not only your focus and control but balance and stability as you gain greater strength and awareness of your body.  The goal is to leave you wanting to return and feeling better than when you arrived.  Participants are encouraged to work at their own pace and given modifications to keep you working at a pace that is challenging and dynamic.

OSTEO-FITNESS

A mobility, stability and strength class designed to reduce fall risk and support bone health. Classes include a joint warm‑up, balance and posture work, resistance training with options for loading weights. There is spine‑safe mat component for chest, abdominal and lumbar work. Non‑slip, well‑fitting shoes required. Moderate intensity with options to increase challenge.

OSTEO-POWER

This class applies strength in short, powerful bursts to build bone density and stability. Expect a brisk warm-up followed by station-based exercises such as explosive movements, isometric holds, targeted joint-strengthening and mobility work. Intensity varies throughout the class, with moments that elevate the heart rate.

POWER PILATES

This class will take you though the traditional Pilates mat work with focus and power to perform each of the exercises to burn fat and tone muscles. You will leave this class feeling reenergized as we go to new levels of intensity all at a pace that increases deeper core muscle engagement while never losing sight of the importance of always moving with control, balance, and intention. The goal is to leave you wanting to come back for more!

RELEASE & RESTORE 

Unwind and reset with this gentle, grounding class. Through mindful movement, breath work and intentional awareness, release built-up tension, connect with the present moment and leave class feeling refreshed, centered and ready to embrace the weekend.

RHYTHM CYCLE

This high-energy spin class is perfect for all levels, combining cardio and endurance training with the power of music. Ride through climbs, sprints, and dynamic movements as the rhythm guides every pedal stroke—leaving you motivated, empowered, and energized after every class!

SALSA DANCE

Dance Into the Fun! Latin Dance Fundamentals Beginner Salsa, Bachata & Merengue 
No partner? No experience? No problem. Step into the vibrant world of Latin dance in this fun, beginner-friendly class designed for anyone who wants to move with confidence and joy or be prepared for a special event! No experience or partner required—just bring your energy and good vibes. 

SENIOR’S YOGA

A gentle Hatha yoga practice for those who want to improve energy, build strength, flexibility, balance, and range of motion in joints and spine. The class will involve pranayama (breath work), asana (postures) studies, and meditations.

SPIN

Spin is a guided indoor cycling class that builds cardiovascular endurance, strength, and mental focus. Rides are structured around terrain, rhythm, and effort, with clear coaching and motivating music to support performance and enjoyment. Participants control resistance and speed to match their fitness level, using perceived exertion and/or performance metrics to ride safely and effectively. Expect an energizing, results‑driven workout suitable for beginners through experienced riders.

STRENGTH AND STRETCH 

Building and maintaining strength and flexibility is very important for longevity. This class has a 10-minute warm-up to prepare the joints and muscles. Using hand weights or body weight, students perform lunges, squats, pushes, pulls, hinges and rotations followed by complimentary stretches and breaks. Exercises involve repetitions and holds. The class concludes with gentle deep breaths and stretches for recovery. The pace of the class creates a moderate rise in heart rate.

 YOGA NIDRA & MEDITATION

Yoga Nidra is a state of yogic sleep or deep relaxation. While resting in a relaxed, reclined position, you are guided into a state of relaxation that helps to restore balance in the nervous system and release mental and physical tension. Experience meditation without any effort. Perfect for times when you need extra rest and a nervous system reset. Consider bringing eye-covering, or any extra props to be more comfortable and dress warmly as the body cools in relaxation. Yoga Bolsters and blankets will be available for this class.

 ZUMBA

Zumba is a fun, high-energy dance fitness class set to Latin and international music. Enjoy an easy-to-follow, full-body cardio workout that boosts endurance, coordination, and mood—all while feeling like a dance party. No experience required!