The following classes are included in the group fitness schedule and are FREE for Trent Students and members. The classes listed below are inclusive for all abilities, and all are welcome to participate.
Non-members can join any fitness class with the purchase of a day pass.
POWER PILATES
Power Pilates is a high-energy, full-body workout that combines classic Pilates principles with dynamic, strength-building movements. Using body weight and optional equipment, this class focuses on core stability, controlled transitions, and endurance to improve strength, flexibility, and posture. Expect a challenging, fast-paced flow that leaves you feeling powerful and energized.
MAT PILATES
This class will take you through the traditional Pilates Mat Work with focus and power to perform each of the exercises to burn fat and tone muscles. You will leave this class feeling reenergized as we got to new levels of intensity and challenge for your core to work more deeply and at a pace that increases deeper core muscle engagement while never losing sight of the importance of always moving with control, balance and intention. The goal is to leave you wanting to come back for more!
GENTLE MOVEMENT & STRETCH
Functional fitness + flexibility, range of motion, low impact cardio, balance+ strength. Using a functional fitness approach, stay strong and mobile with a combination of low impact cardio, bone-strengthening resistance training and maintain flexibility with balance and strength- focused stretching.
CHAIR EXERCISE
Join a welcoming class with a chair as your fitness buddy in this low impact workout, perfect for all ages or levels for stretching, moving, balancing and using some coordination while protecting joints and maintaining stability and balance. Stretchy bands, floor discs, soft balls are added to gently build strength if desired. Hinging replaces forward flexion for a spine-sparing approach.
OSTEO-FITNESS
This medium-impact, weight-bearing class uses body weight and equipment to improve mobility, posture, balance, strength and co-ordination. A step, chair or pillow may be used for support. Each week offers a varied group fitness routine, supporting a well-rounded, long-term approach to support bone health.
OSTEO-POWER
This active, higher-impact class is designed for those who are ready to progress from our regular Osteo-Fitness classes to include jumping and heavier resistance exercises designed to stimulate bones and build muscle, balance and agility. This class may involve circuits with stations that offer higher intensity interval training.
RELEASE & RESTORE
Unwind and reset with this gentle, grounding class. Through mindful movement, breath work and intentional awareness, release built-up tension, connect with the present moment and leave class feeling refreshed, centered and ready to embrace the weekend.
FLEX & FLOW
Designed to end your day on a high note, this low-impact swift yet gentle class combines music with movement, holds and stretches. Open and suitable for everyone, this class will move through the body from top to bottom, invigorating the body and spirit.
BRAIN/BRAWN
This class focuses on brain-body connection. Each class consists of a series of challenges akin to 'rubbing your belly patting your head' which are fostered and refined through repetition, visual and audio cues. Also included are aerobic and strength training combos along with balance and agility exercises that are important for improving mental focus for everyday living. Each session ends with a period of gentle stretching, relaxation and breathing exercises while listening to music, each meant to provide the brain and body with rest and rejuvenation.
CARDIO MUSCLE JAM
Cardio Muscle Jam begins with a low to moderate impact aerobic component with easy to learn choreography followed using hand weights, bar and mat work. This class has a combined focus on building cardiovascular and muscular strength along with endurance and flexibility.
DANCE MIX
Easy to follow aerobic dance combinations are accompanied by balance, flexibility, muscular strength and endurance building exercises. A variety of equipment is used including hand weights, bar and mats.
HATHA YOGA
A traditional style of yoga where we will flow through poses to cultivate meditation in motion. There is a focus on breath awareness and simply just being in the moment.
YOGA NIDRA & MEDITATION
An extended Shavasana to cultivate deep reset. Participants will experience a guided meditation in a comfortable laying down position. This experience is recommended to those looking for self-care.
SENIORS YOGA
This specialized yoga class offers participants the opportunity to explore yoga postures which are focused on stretching, strengthening and balancing. This class is meant to build awareness in the body and create community.
ZUMBA
This class is a combination of aerobic moves, dance steps and calisthenic-type movements that work the whole body.
STRENGTH WITH STRETCH
This class combines mobility, stability, strength and recovery using one's own body weight or added equipment to challenge muscles safely. Exercises include squats, lunges, hinging, pushes, pulls and rotations through warm-ups, repetitions, sets, rests and a cool-down in movements and holds, for an optimal workout.
BELLY DANCING
In this class you will learn the fundamental movements of belly dancing and be given options for advancement such as layering body movements while exploring isolations, shimmies and various types of dance accents and adornments. This is a full body workout with an emphasis on posture, balance, flexibility, muscle conditioning and fluidity of movement.
RHYTHM CYCLE
This high-energy spin class is perfect for all levels, combining cardio and endurance training with the power of music. Ride through climbs, sprints and dynamic movements as the rhythm guides every pedal stroke - leaving you motivated, empowered, and energized after every class!
AQUA FIT
Enjoy a low-impact, full body workout in the water that improves strength, endurance, and flexibility. This class uses water resistance and simple equipment for a moderate challenge, perfect for all fitness levels. Finish with gentle stretches to leave you feeling refreshed and energized.
GENTLE AQUA FIT
A soothing, low-impact workout designed to improve mobility, balance, and overall well-being. Using water's natural resistance, this class focuses on gentle movements and light strengthening exercises, perfect for beginners or those seeking a relaxed pace. Finish with calming stretches to leave you refreshed.
CORE & BALANCE
This class combines functional movement and stability to help you feel strong and balanced in everyday life. We'll begin with a dynamic warm-up to open the diaphragm and release tension in the lower back. Then, we'll focus on shifting weight, improving balance, and controlling movement at different tempos. Slower, mindful exercises will strengthen the entire body from the ankles upward, with modifications to support foot and muscle strength. Throughout the class, you'll practice proper posture and core engagement while using light weights for added challenge. We'll finish with a relaxing stretch to leave you feeling centered and refreshed.
YOGA FLOW
A traditional style of yoga where we will flow through poses to cultivate meditation in motion. There is a focus on breath awareness and simply just being in the moment.
SALSA DANCE
Dance Into the Fun! Latin Dance Fundamentals Beginner Salsa, Bachata & Merengue. No partner? No experience? No problem. Step into the vibrant world of Latin dance in this fun, beginner-friendly class designed for anyone who wants to move with confidence and joy or be prepared for a special event! No experience or partner required - just bring your energy and good vibes.