Virtual Fitness - Trent Health in Motion - Athletics

Trent Athletics - Trent Health in Motion

Join Trent Health in Motion as they take you through different workout and activities for any day of the week!

1 Hour Workout with Trent Health in Motion

<p/> <p><strong>Yoga Practices to Cultivate Calm and Connection</strong></p> <p><strong/></p> <iframe allowfullscreen="" frameborder="0" height="360" scrolling="no" src="//www.youtube.com/embed/UwBV9OfhSEk" title="Trent Health In Motion- Yoga practices to cultivate calmness and connection with Reanna Motopoli" width="640"/><p/> <p><strong>10 Tips for Winter Wellness</strong></p> <p><strong/></p> <iframe allowfullscreen="" frameborder="0" height="360" scrolling="no" src="//www.youtube.com/embed/WDkjZ5BrOPw" title="Trent Health In Motion- Tips for winter wellness with Michelle North" width="640"/><p/> <p><strong>Yoga and Your Mental Health</strong></p> <p><iframe allowfullscreen="" frameborder="0" height="360" scrolling="no" src="//www.youtube.com/embed/vDey_qJnB4Y" title="Trent Health In Motion- Mental and physical wellness through Yoga with Reanna Motopoli" width="640"/></p> <p><strong>Meditation and Mindfulness</strong></p> <p><iframe allowfullscreen="" frameborder="0" height="360" scrolling="no" src="//www.youtube.com/embed/ZvAcc_4L3bc" title="Trent Health In Motion- Introduction to mindfulness with Dr. Jared Barrieau" width="640"/></p> <p><strong>Workstation Fitness & Ergonomics</strong></p> <p><strong/></p> <iframe allowfullscreen="" frameborder="0" height="360" scrolling="no" src="//www.youtube.com/embed/bzA65TN8kBw" title="Trent Health In Motion- Workstation fitness and ergonomics with Kim White" width="640"/><p/> <p> </p> </div> </div> <div class="block block-layout-builder block-extra-field-blocknodepagelinks clearfix"> </div> </div> </div> </div> </article> </div> <div id="sidebar" class="col-lg-4"> <section class="block block-system block-system-menu-blockaction-menu clearfix"> <nav aria-labelledby="block-actionmenu-menu" id="block-actionmenu" class="action-menu"> <h2 class="visually-hidden block-title" id="block-actionmenu-menu">Action Menu</h2> <ul region="sidebar"> <li class="first"> <span class="fas fa-shopping-cart highlighted fas fa-shopping-cart highlighted fas fa-shopping-cart highlighted"></span> <a class="actionMenuItem" href="https://trentathletics.perfectmind.com/27980/Clients/BookMe4?widgetId=a77edf2e-30fe-4584-b0c3-ee21647fa4e4"> Register Now</a> </li> <li class="last"> <span class="far fa-car"></span> <a class="actionMenuItem" href="https://trentu.parkadmin.com/login"> Parking</a> </li> </ul> </nav> </section><section class="block block-system block-system-menu-blockrelated-links clearfix"> <nav aria-labelledby="block-relatedlinks-menu" id="block-relatedlinks" class="secondary-menu"> <h2 id="block-relatedlinks-menu" class="block-title">Related Links</h2> <ul region="sidebar" class="menu menu--related-links nav"> <li class="first last"> <a href="/athletics/trent-health-motion" data-drupal-link-system-path="node/429">Trent Health in Motion</a> </li> </ul> </nav> </section> </div> </div> </div> </main> <div class="footer-container"> <footer id="footer"> <div class="container"> <div class="row "> <style type="text/css"> :root { --animation-duration: 2s; 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