Resources

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TAO  (Therapy Assistance Online) - Self-help

TAO self-help provides Trent students with a way to learn strategies for well-being online at your own pace. You can learn problem solving, relationships skills and mindfulness among other strategies. 

I.M. Well

I.M. Well is an app that integrates on-campus and off-campus mental health resources. Through I.M. Well you can also connect with the Student Assistance Program which includes counselling, coaching, legal, nutritional and other services. Download the app through the app store, or phone 1-877-234-5327 (available 24/7) to connect with the Student Assistance Program. 

Good2Talk - 1-866-925-5454

Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.

Student Health 101

Student Health 101 Trent archives provides students with information on stress management, healthy eating & active lifestyles, living with roommates and much more. The archived magazine issues contain content by Trent students for Trent students.

Student Health 101 eMagazine archives