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A busy student services fair during the open house at the Athletics Complex

Student Wellness Centre

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TRENTU.CA / Student Wellness Centre / Wellness / Resources

Resources

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TAO  (Therapy Assistance Online) - Self-help

TAO self-help provides Trent students with a way to learn strategies for well-being online at your own pace. You can learn problem solving, relationships skills and mindfulness among other strategies. 

therapy assistance online logo

I.M. Well

I.M. Well is an app that integrates on-campus and off-campus mental health resources. Through I.M. Well you can also connect with the Student Assistance Program which includes counselling, coaching, legal, nutritional and other services. Download the app through the app store, or phone 1-877-234-5327 (available 24/7) to connect with the Student Assistance Program. 

I.M. Well logo

Good2Talk - 1-866-925-5454

Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.

Good2Talk Logo - 1-866-925-5454

Wellness

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    • Student Wellness Centre's Mental Health Scope and Services
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  • Peer Support
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Challenge the Way You Think

Trent University respectfully acknowledges it is located on the treaty and traditional territory of the Mississauga Anishinaabeg. We offer our gratitude to First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.

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1600 West Bank Drive
Peterborough, ON Canada, K9L 0G2

Toll Free: 1-855-MY-TRENT

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55 Thornton Road South
Oshawa, ON Canada, L1J 5Y1

Phone: 905-435-5100

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