WellTrack is an online cognitive behavioural therapy tool. It features a self-assessment, psycho-educational videos, a moodtracker, and relaxation exercises.
Access Welltrack using image/link below:
I.M. Well is an app that integrates on-campus and off-campus mental health resources. Through I.M. Well you can also connect with the Student Assistance Program which includes counselling, coaching, legal, nutritional and other services. Download the app through the app store, or phone 1-877-234-5327 (available 24/7) to connect with the Student Assistance Program.
Good2Talk - 1-866-925-5454
Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.
Student Health 101
Student Health 101 is a monthly health and wellness eMagazine for college & university students.
Each issue provides students with information on stress management, healthy eating & active lifestyles, living with roommates and much more! Every month features unique content by Trent students for Trent students.