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Student Wellness Centre

A busy student services fair during the open house at the Athletics Complex

Student Wellness Centre

Resources

Welltrack

WellTrack is an online cognitive behavioural therapy tool. It features a self-assessment, psycho-educational videos, a moodtracker, and relaxation exercises.

Access Welltrack using image/link below:

Welltrack Logo

I.M. Well

I.M. Well is an app that integrates on-campus and off-campus mental health resources. Through I.M. Well you can also connect with the Student Assistance Program which includes counselling, coaching, legal, nutritional and other services. Download the app through the app store, or phone 1-877-234-5327 (available 24/7) to connect with the Student Assistance Program. 

I.M. Well logo

Good2Talk - 1-866-925-5454

Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.

Good2Talk Logo - 1-866-925-5454

Student Health 101

Student Health 101 is a monthly health and wellness eMagazine for college & university students. 

Each issue provides students with information on stress management, healthy eating & active lifestyles, living with roommates and much more! Every month features unique content by Trent students for Trent students.

In addition to the monthly eMagazine, Student Health 101 @ Trent University is on Facebook & Twitter. Be sure to follow for the latest updates, information and promotions!

Student Health 101 eMagazine archives 

Student Health 101 Logo