Cardio Muscle Jam

This fitness class begins with a low to moderate impact aerobic component with easy to learn choreography followed using hand weights, bar and mat work. This class has a combined focus on building cardiovascular and muscular strength along with endurance and flexibility. Cardio Muscle Jam begins with a low to moderate impact aerobic component with easy to learn choreography followed using hand weights, bar and mat work. This class has a combined focus on building cardiovascular and muscular strength along with endurance and flexibility.