Janice is happy to see everyone of all levels attend her classes. This class will take you through the fundamentals of the Pilates Mat Exercises originated by Joseph Pilates. You will be taught to move while keeping your core muscles engaged, challenging not only your focus and control but balance and stability as you gain greater strength and awareness of your body. The gold is to leave you wanting to return and feeling better than when you arrived. Participants are encouraged to work at their own pace and given modifications to keep you working at a pace that is challenging and dynamic.