Yoga Nidra and Meditation

Posted: January 12, 2026

Yoga Nidra is deep relaxation in a reclined position, guiding you to release tension and reset your nervous system - meditation made effortless. Bring an eye covering or props for comfort.

promo graphic

Event Details

  • Tuesday, January 20, 2026
    1:00 PM - 1:30 PM
    City: Peterborough

    Building: Athletics Centre
    Room: Fitness Studio 2
    Cost: FREE

More Information

Yoga Nidra is deep relaxation in a reclined position, guiding you to release tension and reset your nervous system - meditation made effortless. Bring an eye covering or props for comfort. Bolsters and blankets will be provided. 

Contact Info

kchomatas@trentu.ca

Trent University respectfully acknowledges it is located on the treaty and traditional territory of the Mississauga Anishnaabeg. We offer our gratitude to First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.

The Campaign For
Momentous
Action Research Leadership Debate Performance Connection Discovery Ideas Places Stewardship Support Possiblity

Peterborough

1600 West Bank Drive
Peterborough, ON Canada, K9L 0G2

Toll Free: 1-855-MY-TRENT

Campus Map

Durham Greater Toronto Area

55 Thornton Road South
Oshawa, ON Canada, L1J 5Y1

Phone: 905-435-5100

Campus Map

Social Media Directory