Strength with Stretch

Posted: January 12, 2026

This fitness class will challenge your body with mobility, stability, and strength exercises using body weight or equipment. Includes squats, lunges, pushes, pulls, and rotations—plus recovery for a complete workout.

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Event Details

  • Monday, January 19, 2026
    12:00 PM - 12:50 PM
    City: Peterborough

    Building: Athletics Centre
    Room: Fitness Studio 1
    Cost: FREE

More Information

This fitness class will challenge your body with mobility, stability, and strength exercises using body weight or equipment. Includes squats, lunges, pushes, pulls, and rotations—plus recovery for a complete workout.

Contact Info

kchomatas@trentu.ca

Trent University respectfully acknowledges it is located on the treaty and traditional territory of the Mississauga Anishnaabeg. We offer our gratitude to First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.

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