Flex and Flow

Posted: January 12, 2026

This fitness class is designed to end your day on a high note, this low-impact swift yet gentle class combines music with movement, holds and stretches.

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Event Details

  • Wednesday, January 21, 2026
    4:00 PM - 5:30 PM
    City: Peterborough

    Building: Athletics Centre
    Room: Fitness Studio 2
    Cost: FREE

More Information

This fitness class is designed to end your day on a high note, this low-impact swift yet gentle class combines music with movement, holds and stretches. Open and suitable for everyone, this class will move through the body from top to bottom, invigorating the body and spirit.

Contact Info

kchomatas@trentu.ca

Trent University respectfully acknowledges it is located on the treaty and traditional territory of the Mississauga Anishnaabeg. We offer our gratitude to First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.

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