Cardio Muscle Jam

Posted: January 12, 2026

This fitness class begins with a low to moderate impact aerobic component with easy to learn choreography followed using hand weights, bar and mat work.

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Event Details

  • Thursday, January 22, 2026
    12:00 PM - 1:00 PM
    City: Peterborough

    Building: Athletics Centre
    Room: Fitness Studio 1
    Cost: FREE

More Information

This fitness class begins with a low to moderate impact aerobic component with easy to learn choreography followed using hand weights, bar and mat work. This class has a combined focus on building cardiovascular and muscular strength along with endurance and flexibility. Cardio Muscle Jam begins with a low to moderate impact aerobic component with easy to learn choreography followed using hand weights, bar and mat work. This class has a combined focus on building cardiovascular and muscular strength along with endurance and flexibility.

Trent University respectfully acknowledges it is located on the treaty and traditional territory of the Mississauga Anishnaabeg. We offer our gratitude to First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.

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