Nausea and Vomiting
If you are experiencing vomiting and diarrhea:
- Keep hydrated
- Talk to a pharmacist about over the counter medications
- Eat bland foods such as bread, crackers and Jell-O
- Follow the gastro diet (see below)
- Avoid triggers such as strong smells
Seek medical attention if:
- You have a fever of 101oF (38.3oC) or higher
- You have signs of dehydration- thirst, dry skin, dizziness, dark urine or infrequent urination
- Nausea and vomiting persist
Gastro Diet
Foods to avoid until you're feeling better:
- Spicy or fried foods
- Alcohol
- Caffeinated beverages
- Avoid fibrous fruits and veggies (except bananas)
- Whole grain bread, cereal or bran
- Milk or milk products
- Nuts, seeds, coconut or popcorn
Step 1:
- Jell-O
- Clear soups or bouillon
- Decaffeinated pop (add a little sugar to “de-fizz” it
- Diluted apple or cranberry juice (no orange juice)
- Gatorade or Kool Aid
- Water/ ice chips
- Popsicles
- Hard candy
- Plain saltines
- Decaffeinated tea with honey/ sweetener
Step 2:
- Applesauce
- Bananas
- Mashed potatoes
- Plain pasta, rice– without butter, margarine or sauce
- Toast (white or light rye) with jelly (no jam, butter or margarine)
- Refined cereals, such as Rice Krispies, puffed wheat
Step 3:
- Broiled or boiled lean meat, white poultry or fish
- Poached or boiled eggs
- Well-cooked vegetables and fruits without seeds or skins
- Sherbet or sorbet
After step 3 begin to work towards your normal diet