Core and Balance

Posted: January 12, 2026

This class will help build strength, balance, and stability with mindful movement and light weights - finish feeling refreshed and centered. No registration required. 

promo graphic

Event Details

  • Monday, January 19, 2026
    10:00 AM - 10:55 AM

    Building: Athletics Centre
    Room: Fitness Studio 2
    Cost: FREE

More Information

This class will help build strength, balance, and stability with mindful movement and light weights - finish feeling refreshed and centered. No registration required. 

Contact Info

kchomatas@trentu.ca

Trent University respectfully acknowledges it is located on the treaty and traditional territory of the Mississauga Anishnaabeg. We offer our gratitude to First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.

The Campaign For
Momentous
Action Research Leadership Debate Performance Connection Discovery Ideas Places Stewardship Support Possiblity

Peterborough

1600 West Bank Drive
Peterborough, ON Canada, K9L 0G2

Toll Free: 1-855-MY-TRENT

Campus Map

Durham Greater Toronto Area

55 Thornton Road South
Oshawa, ON Canada, L1J 5Y1

Phone: 905-435-5100

Campus Map

Social Media Directory