Thrive Week: Gentle Hatha Yoga Practice

Posted: January 12, 2026

A dark blue background with gold writing "Gentle Hatha Yoga Practice." On the left, there is an otter and blue snowflakes throughout the image. Below is white text describing the event, "Soft Hatha practice honouring the breath and mindful form. Simple postures, long exhales, and restful shapes help calm the nervous system and deepen attention. Options for every 'body', and a closing rest to integrate. Come as you are" along with a photo of previous attendees. The bottom of the image has event location and time "January 22, 12 to 1PM", it also states registration is in bio.

Event Details

Thursday, January 22, 2026
12:00 PM - 1:00 PM
OC Commons
Cost: Free

Winterize your wellness!
Otonabee College is having a yoga session run by Jaime Sims (RN, RYT 500hr) on January 22 from 12-1pm in the Commons! This event is part of THRIVE week, an initiative run by Student Health Services. January 19-24 is a week full of wellness events surrounding the theme "Winterize Your Wellness." Make sure to register using the link in our bio, reach out if you have any questions or concerns. We look forward to seeing you there!

Contact Info

otonabee@trentu.ca