Finding the Light in the Winter Days: Managing Low Mood & Boosting Well-Being

Posted: January 10, 2025

2-Part workshop series that aims to support you with learning about low mood symptoms, gaining skills and strategies to cope, and opportunities for peer discussion and reflective activities.

Image of an individual from behind with hood up looking out to a mountain landscape.

Event Details

Wednesday, January 22, 2025
12:00 PM - 1:30 PM
City: Oshawa
55 Thornton Road South
Building: Building B
Room: 310
Cost: Free

In this 2-part workshop series, you will learn about what low mood symptoms can look like, as well as learn skills and strategies to cope with them. The workshop will include opportunities for peer discussion, activities, and practical tools you can use day-to-day to support mood and well-being as we enter into the winter season.

We invite all students; Indigenous, Black, Racialized, and Non-racialized to share experiences of struggling with mood and well-being in a supportive workshop setting with opportunity to build connection.

Students are welcome to attend one or both workshop sessions.

Contact Info

Mallory MacIsaac, MA, RP, Therapist

Katherine Woodburn-Chambers, MSW, RSW, Therapist (Racialized Students)

durhamcounselling@trentu.ca