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Athletics & Recreation Offers an Array of New Activities for Students, Staff and Faculty

An array of clinics, offering everything from belly dancing and fencing to running and roller blading, have been organized this fall by the Department of Athletics and Recreation. All clinics are open to students, staff and faculty and registration is now open. These clinics promote fitness and enjoyment of exercise. For further information, see the Campus Recreation Guide available at the Athletic Complex or visit www.trentu.ca/athletics. To register (by cash or cheque), visit the athletic office on the second floor of the Athletic Complex.

LEARN TO RUN PROGRAM - This is the perfect opportunity for people who have never run, to try this life skill!
WHEN: Thursdays, September 30 to December 9, 2004, 5:00-6:00pm (except Reading Break October 28)
REGISTRATION DEADLINE: Wednesday, September 29, 12:00 noon
FORMAT: Join us for a one hour weekly clinic which will focus on proper running technique, warm up and cool down exercises, proper footwear, strength training, safe mileage, build up to a 5km run on the last day.
FEE: $25.00 for the program

LEARN TO PLAY ULTIMATE FRISBEE CLINIC - Now is the time to learn to play one of the coolest sports around!
WHEN: Thursday, September 30, 4:00 - 6:00 pm - Meet on the main field at 4:00 pm
FORMAT: Learn how to throw and catch a disc and the rules of the game.
FEES: No charge!

TAEKWONDO CLINIC - Try out Taekwondo! Improve your focus and fitness, and develop confidence and self defense techniques.
WHEN: Thursday, September 30, 2004, 7:00-9:00 pm
REGISTRATION DEADLINE: one day prior, 12:00 noon
FEES: $5.00

JITSU CLINIC - Trent has a great Jitsu clinic! Give it a try! Earn your levels and develop great physical fitness.
WHEN: Monday, October 4, 2004, 7:00-9:00 pm
REGISTRATION DEADLINE: one day prior, 12:00 noon
FEES: $5.00

WALKING FOR FITNESS CLINIC - Get out your walking shoes and get moving!
WHEN: Wednesday October 6, 2004, 12:00 noon - 1:00 pm
REGISTRATION DEADLINE: one day prior, 12:00 noon
FORMAT: Join us for a one hour clinic which will focus on proper walking technique, warm up and cool down exercises, proper footwear
FEES: $5.00

RUNNING FOR FITNESS CLINIC - Have you always wanted to try running? Join us for a one-hour clinic that will focus on proper running technique, warming up and cooling down exercises and proper footwear.
WHEN: Thursday October 7, 2004 @ noon, 12:00 - 1:00 pm
REGISTRATION DEADLINE: Wednesday October 6, 2004 @ 12:00 noon
FEES: $5 per person

ROLLER BLADING FOR FITNESS CLINICS - Do you like to roller blade? We can help you maximize your skating time! Get skating tips on how to improve your skating technique, cardiovascular and muscular strength and endurance. Safety equipment is recommended (helmet, wrist guards and knee pads). Participants must provide their own roller blading equipment.
WHEN: Thursday, October 7, 2004, 12:00 noon
REGISTRATION DEADLINE: One day prior, 12:00 noon
FEES: $5 per person

MOUNTAIN BIKING CLINIC - Do you like to mountain bike? Join us by getting outside and enjoy the fall weather. We'll help you to improve your technique! Note: Must provide own equipment including a CSA approved helmet.
REGISTRATION DEADLINE: Wednesday October 7, 4 pm
WHEN: Thursday, October 2, 5:00 pm
FEES: $5 per person

BELLYDANCING CLINIC - Get your hips moving and try out bellydancing. It is fun and a great workout!
WHEN: Thursday, October 14, 2004, 7:00-9:00 pm
REGISTRATION DEADLINE: one day prior, 12:00 noon
FEES: $5.00

LATIN DANCE CLINIC - Turn up the heat, get your hips swaying and feet moving. Try out this popular dance style for a great time!
WHEN: Wednesday, November 3, 2004, 6:00 - 7:30 pm
REGISTRATION DEADLINE: one day prior, 12:00 noon
FEES: $5.00

FENCING CLINIC - En Garde! Try this thrilling sport!
WHEN: Wednesday, November 3, 2004, 7:00 - 9:00 pm
REGISTRATION DEADLINE: one day prior, 12:00 noon
FEES: $5.00

SCOTTISH COUNTRY DANCING CLINIC - Kick up your heels and try this out!
WHEN: Thursday, November 4, 2004, 7:30 - 9:00 pm
REGISTRATION DEADLINE: one day prior, 12:00 noon
FEES: $5.00

BADMINTON CLINIC
BEGINNER - Aimed at those with little or no experience. Learn how to play and understand the rules of the game.
WHEN: Wednesday, November 10, 2004, 8:00 - 9:15 pm
INTERMEDIATE/ ADVANCED - For those who have playing experience.
WHEN: Wednesday, November 10, 2004, 9:15-10:30 pm
REGISTRATION DEADLINE: Tuesday, November 9, 12:00 noon
FORMAT: All players are encouraged to take part in the Campus Rec badminton tournament. Equipment will be provided.
FEES: $5.00

HOCKEY SKATING & SKILLS CLINIC - Do you want to improve your hockey skating and skills? This clinic is aimed at those persons with little experience or weak skills.
WHEN: November - date T.B.A.
REGISTRATION DEADLINE: November - T.B.A.
FEES: $5.00

Posted September 22, 2004

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