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Student Wellness Centre

Student Wellness Centre Group room

Student Wellness Centre

Workshops, Groups & Events

This is where you'll find workshops and ongoing group events hosted by the various departments in the Student Wellness Centre. You'll also be able to find information on various community events by organizations the Student Wellness Centre promotes or finds of relevant interest.

Please note that these workshops & group sessions are exclusively for students at Trent University and will take place in the Student Wellness Centre Group Room in Blackburn Hall Suite 132.8 unless otherwise noted.

Fall 2017 Workshop Schedule

Mindfulness Group

Cultivating mindfulness helps us appreciate our lives more fully, even as it supports our health on many levels. The Wellness Centre is offering a six-week group called, “An Introduction to Mindfulness”, based on the principles of Mindfulness Based Stress Reduction (MBSR). If you are a registered student at Trent, you are eligible to attend and there is no fee. Participants need not have any prior experience.

Please note that to complete the registration process, you will need to fill out a questionnaire via a link that will be sent to you using the email address you provide in the first step of the registration process below. The purpose of the questionnaire is to understand your needs more fully and general themes participants may be interested in hearing about. Since each session builds upon the next and involves practice homework (approximately 15 to 30 minutes daily), you are invited to consider whether you can commit at this time to attending the series and making some space in your schedule for practice.

Where: Blackburn Hall Suite 135 Room 8 – Group Room, Blackburn Hall (SAS Offices)

Dates: October 12, 19, November 2, 9, 16 & 23 (all Thursday evenings)

When: 5:30-7:00pm (90 minutes)

Register for the Mindfulness Group