5 Week Personal Wellness Workshops
On Track is a 5-week interactive workshop series that will help you learn skills to boost your overall well-being. Topics include: strengths, self-compassion, boundaries, and effective stress management strategies.
Any and all students are welcome. It is free to attend.
This series is hosted by Krista Kermer (Student Retention Programs Coordinator) and Kate MacIsaac (Campus Mental Health Strategist).
Our next On Track session will be available in September 2021.
We are monitoring current Public Health Guidelines to offer On Track for the upcoming fall semester.