(Ages 12 - 16)
Training is more than lifting weights, it is multi-dimensional, incorporating aspects of weight training, nutrition and mentality. Trent's Teen Fitness is a unique and novel experience for teens to get comfortable being in the weight room and to learn fundamental knowledge that can be carried throughout their life. Trent's fitness camp is an opportunity for teens to learn about themselves and how exercise is beneficial to everyday life. Completion of this program will allow your teen to access the Sport Centre unsupervised.
Current Dates:
| DATES: | May 1 - June 12 |
| FEE: | $210 (6 sessions) no session May 22 |
| SCHEDULE: | Mondays from 6:00-8:00pm |
| MAX CAPACITY: | 8 |