Workout Zones
Workout Reservation locations have been created within the Athletics Centre to give Trent students and members the ability to reserve a workout in advance through our online booking system. All students and members who wish to visit the Athletics Centre for a workout, must reserve their workout in advance. No walk-ins will be permitted.
Each Workout location is designed by relocating pieces of fitness equipment normally located in the Sport Centre and distributing them to other rooms, Fitness Studio 1, and Fitness Studio 2. Plexi-glass barriers are installed between cardio and strength equipment as an additional measure to support heath and safety.
As part of the online booking process, students and members can select a specific Workout Area of their choice, according to availability. The workout appointment schedule includes 30-minute time periods thorugh out the day to allow for the transition of people to and from the Athletics Centre and for the clean and disinfecting of the facility and equipment.
All workout areas have specific pathways for entering and exiting spaces, using floor or wall signage, and students are asked to move uniformly through the workout areas to reduce random movement on the floor.
The movement from the booked workout area into another workout area is not permitted.ie: Cardio Loft to Weight Room, etc. Athletics Centre staff are available to monitor workout rooms and answer any questions you may have.
The following provides an overview of the workout locations found throughout the Athletics Centre:
Fitness Studio 1 (FS1)
Fitness Studio 1 Equipment contains:
Zone 1
- Star Trac Bike
- Body Bar 5lbs & 12lbs
- Sets of 3lbs, 6lbs, 10lbs Dumbbells
- Step
Zone 2
- Star Trac Bike
- Body Bar 5lbs & 12lbs
- Sets of 2lbs, 3lbs, 6lbs, 8lbs Dumbbells
- Step
Zone 3
- Star Trac Bike
- Body Bar 5lbs & 10lbs
- Sets of 2lbs, 3lbs, 5lbs Dumbbells
- Bosu
Zone 4
- Elliptical
- Body Bar 5lbs & 12lbs
- Sets of 3lbs, 8lbs, 12lbs Dumbbells
- 6kg, 8kg, 12kg Kettlebells
- Step
Zone 5
- Cybex
- Body Bar 5lbs & 10lbs
- Sets of 3lbs, 5lbs, 10lbs Dumbbells
- Bosu
Zone 6
- Elliptical
- Body Bar 5lbs & 12lbs
- Sets of 3lbs, 6lbs, 8lbs, 10lbs Dumbbells
- 4kg, 8kg, 12kg Kettlebells
- Step
Zone 7
- Star Trac Bike
- Body Bars 5lbs & 12lbs
- Sets of 2lbs, 3lbs, 8lbs Dumbbells
- Step
Fitness Studio 2 (FS2)
Fitness Studio 2 equipment:
Zone 1
- Spin bike
- Body Bars 9lbs & 16lbs
- Set of 3lbs, 5lbs, 8lbs, 10lbs Dumbbells
Zone 2
- Spin bike
- Body Bars 9lbs & 12lbs
- Set of 3lbs, 5lbs, 10lbs Dumbbells
Zone 3
- Spin bike
- Body Bars 14lbs & 15lbs
- Set of 3lbs, 5lbs, 10lbs Dumbbells
Zone 4
- Spin bike
- Body Bars 14lbs & 15lbs
- Set of 3lbs, 5lbs, 8lbs, 10lbs Dumbbells
Zone 5
- Spin bike
- Body Bars 14lbs & 15lbs
- Set of 3lbs, 5lbs, 12lbs Dumbbells
Mezzanine (Mezz)
There will be 4 fitness zones in the Mezzanine Zone. These zones will have the following pieces of equipment in them:
Zone 1
- Body Bars 5lbs & 12lbs
- Sets of 3lbs, 4lbs, 8lbs Dumbbells
Zone 2
- Body Bars 5lbs & 12lbs
- Sets of 1lbs, 3lbs, 5lbs, 8lbs Dumbbells
Zone 3
- Body Bars 12lbs & 14lbs
- Sets of 2lbs, 5lbs, 8lbs Dumbbells
Zone 4
- Body Bar 5lbs & 12lbs
- Sets of 4lbs, 5lbs, 10lbs Dumbbells
Cardio Loft (Cardio)
The cardio loft will have 25 workout zones available for booking. Cardio Equipment include:
- 7 treadmills overlooking the river
- 6 treadmills overlooking the weight room
- 3 recumbent bikes
- 1 spin bike
- 8 elliptical machines
Strength & Conditioning Equipment:
- Cable machines
- A rack of DBs ranging from 5lbs to 35lbs
- A rack of Medicine balls
- Kettle Bells ranging from 5lbs to 40lbs
- Pre loaded bar bells ranging from 20lbs to 100lbs
Students and members are asked to follow best practices for cleaning all pieces of equipment after every use.
Weight Room
The weight room will be limited to 30 people working out at a time, and will include access to all machines and dumbbells, as well as 2 spin bikes available for warm ups and cardio workouts in this zone.