The Trent Athletics Centre, have paired with holistic nutritionist Marissa Laughlin of Joanne's Place, to offer a series of FREE bi-weekly webinars focused on healthy living and mindfulness.
Thursday, July 2, 2020 from 11:00 am - 11:45 am
If you suffer with gas, bloating, indigestion, constipation, diarrhea, brain fog, fatigue or have been diagnosed with common digestive imbalances such as IBS or leaky gut, this seminar is for you!
Join our holistic nutritionist, Marissa Laughlin to learn about the key components to building a healthy, happy and harmonized gut flora well maintaining regular bowel movements and reducing candida overgrowth.
Thursday, July 16, 2020 from 11:00 am - 11:45 am
Are you constantly craving sweet things? Overcoming sugar addiction may seem impossible, but our holistic nutritionist, Marissa Laughlin is here to help. In this interactive seminar, you’ll discover the truth about sugar consumption, your cravings, and what your body is trying to tell you. Marissa will cover topics including:
- Unique sources of sugar
- The impact of sugar on your body
- Decoding food labels and hidden sugars
- Detoxing from sugar
- The top 5 steps to breaking the cycle
Thursday, July 30, 2020 from 11:00 am - 11:45 am
A good night's sleep is one of the most important pieces to a healthy wellness routine. Join nutritionist, Marissa Laughin from Jo Anne’s Place Health Foods to discuss the importance of sleep, how much sleep you need, common sleep challenges, and her top tips to improve your sleep quality and hygiene.
Feeling stressed...feeling fatigued? Join holistic nutritionist, Marissa Laughlin to learn about the impact of stress and how to fight the fatigue that often accompanies stress. During this seminar, Marissa will address: the emotional, physical and mental effects of acute and chronic stress; common diseases associated with stress; afternoon lulls; cravings; poor sleep habits; how to de-stress daily; clues to recognize; what burnout can look like; and who else your stress effects.