Pilates On Demand
1. Introduction to Pilates
This workout video will introduce you to the basic principles of Pilates.
2. Building on Basics
This class will build on the basic principles of Pilates.
3. Lower Back Stability Level 1
This class will teach you how to correctly engage your core and strengthen your back to relieve back pain.
4. 10 Minute Intense Arms
Tone your arms and shoulders in this quick but intense Pilates class
5. Pilates for Mobility
Mobilize your spine and entire body in this gentle Pilates for Mobility class
6. Core Blast
Isolate all of your core muscles with this Core Blast Pilates class.
7. Neck and Posture Level 1
If you have poor posture that causes neck, upper back, and/or shoulder pain, this class will teach you how to improve your posture by strengthening your deep postural muscles in your neck, upper back, and shoulders.
8. Feel Good Stretch
Feel amazing by completing this 15 minute stretch class.
9. Foam Roller Pilates
Challenge your core stability with this full body foam roller class.
10. Introduction to Pelvic Floor Pilates
In this intro class, Jess will teach you how to activate and relax your pelvic floor while getting a full-body Pilates workout.
11. Chest and Bi's, Back and Tri's
This class focuses on the upper body working your chest, biceps, back and triceps
12. Pilates for Dancers
Lengthen, strengthen and tone your whole body while improving total body control and coordination in this Pilates for Dancers class.