Athletics Centre Virtual Resources

The New Year is here, and the Trent Athletics and Recreation is ready to provide students and members with virtual fitness and online resources to help you achieve your health and wellness goals in 2022!

Pilates on Demand

• In partnership with Pilates on Demand, we are excited to bring you FREE access to an extensive library of pilates and wellness activities and programs!
• Available for Trent students, staff, and faculty, register with your TrentU email and use the code: TRENTSWEAT to receive FREE access to the full library of pilates and virtual workouts provided by Pilates on Demand!

Trent Athletics Virtual Fitness and Wellness Library

• Browse through our collection of virtual fitness and wellness routines, with virtual Zumba, yoga, meditation and more!
• Updated weekly, make sure to follow our social media channels and check back on our website for our latest virtual workouts and wellness videos!

Jo Anne's Place Health Foods Webinar and LIVE Yoga sessions 

• Join Marissa Laughlin-Wealth of Wellness, as she guides us through live Yoga sessions every Thursday in January (starting January 13)!
• Marissa shares tips and details on how to improve your lifestyle through healthy foods and proper nutrition in her two-week webinar challenge thru Jo Anne's Place!

Canadian Sport Institute Ontario (CSIO)

• CSIO is committed to working with athletes and coaches to educate and support Safe Sport across Ontario and Canada.
• The CSIO Resource Hub provides information on topics such as health and wellness, injury prevention, mental performance and more!
• Join us January 25-27 for CSIO & Game Plan Self-Care Week!
  • Mindfulness Session
  • Yoga Session
  • Nutrition Session

Coaches Association of Ontario (CAO)

• CAO works to continue the development of coaches through programs and opportunities to quality and safe sport for all.
• The CAO provides online resources that range from webinar series to content on coaching everyone in sport.

Mental Health Resources

Coming soon to our online and virtual programs!

• New Zumba, meditation, and yoga videos, guided by our Trent Athletics fitness instructors!

For more news, new programming updates, guidelines and more, visit www.trentu.ca/athletics/